Communication with the subconscious mind is easiest with hypnosis. A trained and licensed pratitioner can help you with everything from overcoming addictions to improving your self-esteme. Self hypnosis is an excellent way for you to do this for your self.
Wiki Answers as an excellent How-to... see the link below for further information.
psychology is the study of the subconscious mind.
There are conscious thoughts that you're aware of and subconscious ones that you're not.
The subconscious mind (technically, the unconscious mind) produces dreams while the conscious mind rests in sleep. See the attached link for more information.
Your subconscious
psychology is the study of the subconscious mind.
subconscious
Dreams communicate through symbols and metaphors. The dreamer's subconscious mind used the cat as a symbol representing something significant to the dreamer such as friendship, comfort or independence.
It's estimated that about 5% of our thinking, decision making, and actions are controlled by our conscious mind, while the remaining 95% is influenced by our subconscious mind. This means that a large part of our behaviors, beliefs, and emotions are driven by subconscious processes that we may not be fully aware of.
subconscious mind
Jennifer had a ridiculous dream that made no sense, and concluded that the ridiculousness was a result of "cleaning out" her subconscious mind.
Freud revealed that the mind is divided into the conscious, preconscious, and unconscious levels. He also introduced the concept of the id, ego, and superego as the three parts of the personality that influence behavior. Freud's work emphasized the role of childhood experiences and unconscious desires in shaping personality and behavior.
Dreams reflect the emotions, thoughts and experiences of the dreamer. They are generated by the subconscious mind while the conscious mind rests, and use symbols and metaphors to communicate. The real underlying meaning of any dream is unique to each dreamer.