0
What else can I help you with?
What will help to burn calories after one bad eating day?
Cardio exercise is a good way to burn off calories.
Can you lose one1 inch off your love handles in one day?
It is possible to lose one inch off love handles within one day if you exercise most of the day. You should also refrain from eating carbs.
How can I incorporate a healthy diet to lose weight?
I have found that the best way to lose weight is to start with a healthy breakfast. I wake up each morning and weigh myself. This way I will know if the day before was a hit or a miss and I can reflect on what I did that was good and bad about the day before. In the morning I start my breakfast with oatmeal with some splenda brown sugar. I find by starting off with a good breakfast I am less likely to snack on food that is bad, because eating a bad breakfast encourages bad eating the entire day. I then eat a sensible lunch, and the last meal should be eaten no later then 5pm. You should also make sure that you exercise at least 20 minutes a day.
What happens when you exercise and sweat an d you don't dry off the sweat?
When you exercise and you don't drie off the sweat nothing Happens i think your sweat eventually evaporates .. its not bad or anything but if you don't sweat at all that's bad .!
Are fresh pickles bad when the skin falls of from sitting in water for a day and the water becomes foamy?
The skin falling off of fresh pickle is not normal. It is better to avoid eating them.
What are some effective ways of how to lose fat and keep it off?
To lose weight and keep it off, one should combine exercise and diet. Achieving and maintaining weight loss comes only to those who can adopt a healthy way of eating and who can work exercise in to every day life. A low-fat diet and a running and aerobic routine is a great way to start.
I am a female that weighs 170lbs height is 5'4 how many grams of fat or calories can I consume per day while trying to lose weight?
You should exercise first thing first . Then you should eat 500 less calories then what your eating a day . with exercise you will lose about a good pound of fat a week. And u will keep it off this is the proper way to lose weight
How can you lose some of your body weight?
By regular exercise and eating ONLY FOODS WITH NUTRITIONAL VALUE. That means cut off junk food and sweets. Limit your salt intake. Drink 8 to 10 glasses of water a day.
Will your butt fall off if you eat two High Fiber Chewy bar in one day?
No, it is physically impossible for a buttocks to fall off. Most likely nothing bad will happen if you eat two High Fiber Chewy Bars in one day unless you have a habit of poor eating.
Is exercise required or recommended for the Atkins diet?
Some form of exercise is required for any diet to be successful. Just eating the right kinds of foods will not remove the excess fatty tissue from your body - it has to be worked off. The best things that by eating right is that you won't be adding to the fat layer anymore. Yes. Exercise is recommended for ALL diets.
Can you lose weight fast eating organic foods?
It depends on what organic food you choose to eat. If you eat a healthy balanced diet containing mostly organic fruits and vegetables with daily exercise (minimum 20 minutes a day) your weight will lower. However, it is not a guarantee to lose weight off of eating organic foods.
How can an 11-year old lose weight fast by an exercise plan?
The weight did not go on fast and it will not come off fast. But with the right eating plan and the right exercise plan, you can get it off and keep it off your entire life. Do not give up. There are going to setbacks. But there will be many more successes. Focus on those.
