Do Squats - Deadlifts - Military Press Do Mainly Compound Exercises. Do 3 Sets Of Each With 6-8 Reps.Three Times A Week. Eat Loads Of Good Foods Drink Lots Of Milk Have A Big Breakfast. Drink A Protein Shake Twice A Day Dont Do Any Cardio It Wil Stop Your Muscles Repair As Good As They Should. Keep Your Workouts Less Than An Hour.Get Atleast 6-8 Hours Of Sleep Take A 30 Minute Nap In The Day. For more info visit this website: http://www.trec-nutrition.co.uk/gain-weight-muscle-size-c-4.html
strength training helps get more muscle by recruiting more muscle fibers depending on the amount of weight you lift .as you add weight you call upon more motor units to innervate new muscle fibers.these muscles fill with blood that is hypertrophy if not used then atrophy will happen.shrinking of the muscle.
They went to gain more land and irrigation water. Also, to gain glory.
To re-arm Germany and to gain more and more power
they did not want the British to win and also they did not want the British to gain more land.............BECAUSE THEY didn't want the British to win and gain more landspain and france helped the patriots win the war because they did not want the british to win the war. Also they did not want them to gain more land.
no, they cared more about their own gain
weight gain powder gives you more muscle.
You don't gain weight in order to get muscle. You overload your muscles with heavy weight training, and then eat more to fuel the muscle growth.
sometimes because you can be loseing fat and gaining muscle and muscle weighs 3 times more than fat.
It depends if you get fat then go on a diet, or if you lift weights, you gain muscle,and muscle weighs more than fat.
If you are gaining muscle, muscle weighs more than fat, thus making you gain wait even though you can possibly look smaller, but leaner.
You can by taking protein powder which creates fat that quickly turns into muscle, which creates more weight. Working out in general will help you gain weight as you are building muscle.
yes, just remember that if you lose fat, but gain muscle, you can actually gain weight because muscle weighs more than fat. But people that have more muscle also have faster metabolisms, which allows you to burn off more calories, therefore decreasing the amount of fat that the body stores, allowing you to shed those unwanted pounds of fat.
When you gain more muscle your body has to work harder to carry that weight when you run.but if you have strong legs you can get faster because you exert more force on the ground to push you forward
A good balanced diet and plenty of exercise. weight gain in muscle is far more attractive and healthy then weight gain in fat.
It's impossible to gain muscle from fat. You get muscle from heavy exercises and protein :>
Yes. Muscle is more dense than fat. As you gain muscle mass, you do gain weight.
Anorexia Athletica (excessive exercise to gain muscle and physique) Muscle Dystrophy