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Lose weight. Most of getting a 6-pack requires cutting one's body fat. Crunches and abdominal exercises are somewhat important, but heavy abdominal exercises will get you no closer when your abs are covered in fat. Low body fat and even half-hearted crunches will lead to a modestly defined abdominal region. So in answer to your question, eat right and exercise. You'll need to be burning a solid number of calories a day. Usually the easiest way to do this is on some exercise machine, but you can do it at home as well. The American Heart Association recommends 60-90 minutes a day of moderate exercise (50-80% of your maximum heart rate) for those trying to lose weight. Ambling around your block isn't "moderate" exercise. Cycling, running and jogging should all get your heart rate up. Crunches and reverse crunches both work well and can be done at home. Google for videos. Remember again that losing weight is the most important part. There are a lot of abs exercise that give you a six pack. One good excerise is the bicycle sit ups. To truly get a good looking six pack you not only have to do the six pack exercises... You also have to get your body fat percentage low enough to be able to see your six pack thru diet & exercise
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∙ 15y ago
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∙ 12y agowell there isn't a way. they say there is but i honestly don't believe it. the way to get abs for real is to work hard. i have skateboarded for the past two years and that did great for me cuz i lost some weight and with me still growing i really thined out. one thing that i heard of a few days ago though is planks. i think that's what there called. lay on your stomach and hold your self up with your forearms and toes. hold this possition for two minutes. if you cant go for one minute and work you way up. then you can lay on one side and hold youself up with that forarm and your toes again. this is a great way to lose weight and get abs. with this do anywhere from fifty to one hundred situps and or crunches. well i hope this helped. but remember this will only work if you are commited to this and don't give up. work hard do good and don't do stereroids cuz they will just shrink your twins down there and then you loose when you thought you won.
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∙ 15y agoSlendertone :-P
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How dangerous is it to drive a vehicle with abs sensor going?
Not dangerous. When ABS lite is on means that ABS is not working, brakes will work just like a car without ABS.
Does it take more hard work in the gym working out to get six pack abs than getting just a flat tummy without the six pack abs?
getting abs
Would buying a 2002 Honda Accord SE without traction control or ABS be a good idea if you live in Minnesota?
you NEED abs, traction control is nice but abs is a must. without abs your tires will lock up on the ice when braking. when this happen you cant steer, abs lets you steer ,as well as can be expected, but yes it gives you a lot more control in slippery conditions. you need abs
Where can I get information on how to get abs for girls for free?
Getting abs is not just a product you can buy, it takes a lot of hard work and dedication. You can write out a simple exercise plan, using crunches or an abs lounge to get this effect.
What all is involved in the new abs diet?
The new abs diet is where you just work out a lot specifically on your abs. It is a diet if you want to have a good looking stomach area, but not good if you want to lose weight.
How do you lose abs?
By doing physical activities we can get flat abs. Cardio is good to lose abs, in cardio also especially crunches work a lot to reduce abs. With exercise fat free food is also very much important.
How do you get abs without any work out equipment?
I think sit-ups or crunches might help...
What can happen if you install axles without abs and your car has abs?
The ABS light will remain on and the ABS will not function.
ABS and handbrake light stay on permanently. Is this a damaged ECU or what?
My dealer says the ABS modulator is bad. He is ordering this $1100 part and it should fix the problems. Fortunately it is under warrenty. Without the fix, the ABS will not work.
Will a front end from a 1989 Jeep Wrangler without abs work on a 1993 Jeep Wrangler with abs?
yes. I'm not sure if the speed sensors for the ABS are located at the wheels or in the diff though. if they're at the wheels then you may be able to remove them from the old axle and attach them to the new, "non-ABS", axle and make it an ABS system.
Is something wrong if you are 13 and have the outline of abs on your stomach but you can pull a lot of skin off your stomach?
Stop pulling it off and work out.
Is there any difference to changing brakes on a vehicle without ABS as there is to a vehicle having ABS?
just the abs sensor
