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To build bigger arms, focus on compound exercises like bench presses, pull-ups, and rows to target multiple muscle groups. Incorporate isolation exercises like bicep curls and tricep extensions to specifically target arm muscles. Maintain a balanced diet with sufficient protein intake, stay consistent with your workouts, and allow time for proper recovery to see results. 𝕙𝕥𝕥𝕡𝕤://𝕘𝕖𝕥𝕒𝕚𝕫𝕖𝕟𝕡𝕠𝕨𝕖𝕣𝟚𝟜.𝕔𝕠𝕞/𝕤𝕥𝕒𝕣𝕥/𝕚𝕟𝕕𝕖𝕩.𝕡𝕙𝕡#𝕒𝕗𝕗=𝔽𝕠𝕣𝕕𝕞𝕒𝕥𝕙𝕖𝕨𝟘𝟘
fordmathew00
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∙ 12y agomore workout and protien
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