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you've got to do it the old fashion way keep stretching your shoulders back while pulling in with an rubber rope to gain more power of yourself and built your upper chest to where the women like it.
Wiki User
∙ 14y ago
Arnas
Best exercises for growing chest are Dumbbell Squeeze Press, Incline barbell bench press, Incline dumbbell bench press.
After all the biggest factor to growing is diet, protein and so on.
I have recommendations of protein in my bio that i personally used,
Wiki User
∙ 9y agoThe best way to bigger chest muscles is to do as many bench presses as possible.
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What are the benefits of a lifting weight at the chest?
There are many muscles in your chest area, therefore you can exercise them to make them bigger or more lean. The benefits of weight lifting at the chest is to make sure your chest is muscular and has less fat.
What makes the chest cavity larger when you inhale?
the diaphragm, chest muscles, ribs and the sternum.
You work out your chest 3 times a week you do bench press incline bench decline bench and flys However your chest will not form and get bigger What can you do to form your chest and make it bigger?
your doing the right exercises but you should only work those chest muscles twice a week and you want to lift heavy weight to promote muscle growth.
What muscles do dumbbells help to build?
Dumbbells work a variety of muscles. They work the biceps, triceps, deltoids, shoulders, chest, back. You can also use them when doing lunges for a bigger workout.
Will your breasts get smaller if you go swimming?
No. They will actually get bigger if you go swimming a lot, because when you swim you use your chest muscles and they grow larger, making the boobs look firmer and bigger.
How do you flex your chest?
To flex your chest, you tighten the muscles that are in that area. This might include your arms or back as well, but you tighten the muscles in your chest and abs.
Does bench pressing tone your chest?
Bench press works your chest primarily but it also works triceps as a 2ndary mucels If you do higher reps with lower weight you will tone your chest and triceps If you do lower reps with more weight you will build your muscles bigger.
What is the origin and insertion of the chest?
There is different muscles in the chest. It just depends where and what muscle you are talking about. There is different muscles in the chest. It just depends where and what muscle you are talking about.
What are petorals?
Your muscles of the chest
Is there a spell to make you have a bigger chest?
Yes there is a spell to make your chest bigger. I f you search it on google it will give you websites that give you spells you can use to have a bigger chest.
Can you inject a fighting cock?
yeah why not. you have to inject him in the chest were muscles are present, try to inect on left chest in muscles.
Which chest muscle in cats is the largest?
The Xiphihurneralis in the cat's chest muscles and posterior of the pectoral muscles are the largest in all cats.
