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To get flat abs work on your transverse abdominus muscles (your TVA) to flatten your midsection and you also need to lose bodyfat with proper diet and exercise
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∙ 16y ago
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What are bikini abs?
Bikini abs are flat and well toned abs that anyone can feel proud to show off
What are good exercise plans for flat abs?
For flat abs, you can do abdominal exercises. These include: sit-ups, and waist twists, to name a couple of them.
What are some good foods to include in a diet focusing on flatter abs?
It's a myth, that if you do enough crunches, you will obtain flat abs. The key to obtaining flat abs is to do a combination of these 3 things: Regular Cardio exercise, strength training, and a healthy diet rich in lean protein. You said you are exercising and losing weight already, so it sounds like adding a few lean proteins into your diet such as almonds, soy, and leafy greens might be the missing ingredient. Check out these resources for more information on healthy eating for flat abs: The 10 Best Food for Flat Abs: http://www.fitnessmagazine.com/weight-loss/plans/diets/foods-for-flat-abs/ ; Eat These Diet Foods to Get Abs: http://www.womenshealthmag.com/fitness/diet-foods-for-abs-of-steel; Superfoods for Flat Abs: http://www.self.com/fooddiet/2010/06/superfoods-for-flat-abs-slideshow#slide=1. Best of Luck!
Would you be a fit person with six pack abs or just a normal flat tummy?
Six pack abs.
How Need to lose belly fat and get flat abs?
work out
How many crunches will give you flat abs?
i will say 500
Does it take more hard work in the gym working out to get six pack abs than getting just a flat tummy without the six pack abs?
getting abs
How do you lose abs?
By doing physical activities we can get flat abs. Cardio is good to lose abs, in cardio also especially crunches work a lot to reduce abs. With exercise fat free food is also very much important.
If you get flat abs will it take away your butt?
Not really if you work out your butt while doing it.
How to get a six pack for girls?
Girls shouldn't try to get six pack abs. Women are more attractive with a flat stomach rather than ripped abs.
Does pilates lead to flat abs?
Yes, when performed correctly 2-3x per week.
How do you get flat abs without getting bulky gross muscle?
Dont add weight to your routines. Stick with planks crunches and sit up these will tone your abs not making them bulky.
