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The worst thing you can do is keep dwelling on the bad thought. And just as bad is concentrating on how to get rid of the thought. The best thing you can do is engage in some favorite activity that takes some concentration to enjoy. It will take practice; the bad thought may not go instantly. But as you get used to the process of concentrating on something fun and/or useful, you will discover that the intrusive thoughts will come less often and will not be as difficult to control.
You also may have to deal with the reality that you may really enjoy the bad thoughts. That is human; don't beat yourself up. You know that you can enjoy any thoughts any time you want. If you don't want it at this time, then do the above.
Wiki User
∙ 11y ago
One approach is to practice thought stopping, where you recognize the thought, say "stop" or another cue to yourself, and then redirect your focus to something more positive or neutral. You could also engage in activities that occupy your mind, such as exercise, journaling, or talking to a friend. Additionally, practicing mindfulness techniques can help you observe the thought without judgment and let it pass without getting caught up in it.
Wiki User
∙ 9y agoThe best way to forget bad thoughts right away is to try meditation.
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What are commonly used to get rid of bad energy?
Mirrors were thought to reflect bad energy away.
How do you get rid of a bad egg in pokemon white?
You cannot get rid of a bad egg. The game will treat the bad egg as a real egg and will not let you get rid of it. So the only way to get rid of it is to delete your game and to start over.
Why is GM food thought to be bad for you?
It isn't thought to be bad for you
Can you start a new game to get rid of a bad egg?
If you have a bad egg, your game card is finished, you can never get rid of a bad egg.
How do you get rid of a bad partnership?
divorce
How do you get rid of a bad egg in heartgold?
The best way to get rid of a bad egg is if you have 2 ds's, another ds Pokemon game that you hate and trade the bad egg to that game and there you have it. This is the best way to get rid of a bad egg and P.S. you cannot give a poke'mon an egg.
What ideas did the Greeks have for the cause of illness?
the ancient Greeks thought that the gods were punishing them for bad things they have done the ancient Greeks thought that the gods were punishing them for bad things they have done the ancient Greeks thought that the gods were punishing them for bad things they have done the ancient Greeks thought that the gods were punishing them for bad things they have done the ancient Greeks thought that the gods were punishing them for bad things they have done the ancient Greeks thought that the gods were punishing them for bad things they have done the ancient Greeks thought that the gods were punishing them for bad things they have done the ancient Greeks thought that the gods were punishing them for bad things they have done the ancient Greeks thought that the gods were punishing them for bad things they have done the ancient Greeks thought that the gods were punishing them for bad things they have done the ancient Greeks thought that the gods were punishing them for bad things they have done the ancient Greeks thought that the gods were punishing them for bad things they have done
Is getting rid of the cache memory in your ps3 bad?
It is very bad!!
What are the release dates for Trying to Get Rid of a Bad Dollar - 1908?
Trying to Get Rid of a Bad Dollar - 1908 was released on: USA: July 1908
How do you get rid of a bad egg ball capsule equipped in Pokemon heart gold?
I don't know I wish I could get rid of my bad egg
How can you get rid of a scary thought?
get a song stuck on your head it works
How do you get rid of a bad migrain?
masterbait derr
