you dont
Each person varies with how long it will take to lose 30 pounds. On average, a person can lose around 2 pounds per week. It would take 3.75 weeks to lose 30 pounds with diet and exercise.
About 25-30 pounds
The most you can lose safely is 3 pounds per week, and then only if you are exercising enough to get your heart rate up for 30 minutes to an hour.
Other than by surgical intervention, you cannot lose 30 pounds in one day. You cannot lose 30 pounds in one day by any natural means.Other than surgery, you cannot lose 30 pounds of body weight in one day.
At 95 pounds you cannot afford to lose 30 pounds. Please check with your own physician or qualified medical adviser.
Unfortunately, losing 30 pounds in two weeks is not a realistic weight loss goal. Losing a large amount of weight in such a short amount of time is not healthy and could lead to serious health consequences. Moreover, it is not sustainable and the weight is likely to be regained after the two weeks are up. Instead, focus on a slow and steady weight loss approach. Start by making small changes in your diet and incorporating regular exercise into your lifestyle. This will not only help you achieve your weight loss goals in a healthy and sustainable manner, but it will also help you develop good habits that you can maintain in the long term.
Other than by surgical intervention, you cannot naturally lose 5 pounds in 30 minutes.
It is not possible to burn 30 pounds in one day. You may be able to lose two pounds in one week if you eat healthy, drink water, and exercise.
exercise! work out
Two pounds
Not possible.