11 kg per 3 week
if u want to loose weight in a week i can help u.tell me your age and where u live and m/f
Have a limb amputated. No really, you didn't gain 70 pounds in one week, how can you expect to lose it in one week? It would be aggressive to try and lose 70 pounds in 6 months. That would be 3 pounds a week and that is very hard!
Healthily, a person lose lose 2 or 3 pounds a week. Under the watch of a nutritionist or trainer, they can healthiy lose 5 to 8 pounds a week.
Sell your border collie. Losing 3 pounds a week, with exercise, is the most that you can safely lose in a week.
You cannot do it in one week. You have to eat a balanced diet and exercise 4-6 times a week. If you do that you may have a flat stomach in about 3 months.
10 lbs in 3 days
It is recommended to lose 2-3 pounds per week. To lose 22 pounds, it may take you 10 weeks or more.
Physically impossible. A kg has 7700 calories, 3kg has 23100 calories. Unless you're able to starve yourself for 3 days and lose about 5500 calories through exercise each day, then no. You can't lose 3kg in 2 days.
3-2 pounds
The amount of weight you can lose in one week depends on the amount of exercise you do and the amount of calories you consume during the week. It is possible to lose a lot of weight quickly, but this is not the safest way to lose weight as you will be depriving your body of much needed nutrients.
less than 3 kg to lose your weight