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How to lose 3 kg in one week?

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Sonny Bernhard

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4y ago

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Q: How to lose 3 kg in one week?
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Did hilter lose the World War 2?

11 kg per 3 week


You want to lose your weight minimum 3-4 kg in a week how can you do this?

if u want to loose weight in a week i can help u.tell me your age and where u live and m/f


How do you lose 70 pounds in a week?

Have a limb amputated. No really, you didn't gain 70 pounds in one week, how can you expect to lose it in one week? It would be aggressive to try and lose 70 pounds in 6 months. That would be 3 pounds a week and that is very hard!


What is average weight a person can lose for a week?

Healthily, a person lose lose 2 or 3 pounds a week. Under the watch of a nutritionist or trainer, they can healthiy lose 5 to 8 pounds a week.


How do you lose 40 lbs in 1 week?

Sell your border collie. Losing 3 pounds a week, with exercise, is the most that you can safely lose in a week.


How can a 14-year-old lose belly fat in one week?

You cannot do it in one week. You have to eat a balanced diet and exercise 4-6 times a week. If you do that you may have a flat stomach in about 3 months.


If you weigh 227 pounds how much can you lose on a one-week juice fast?

10 lbs in 3 days


How long does it take to lose 22 pounds?

It is recommended to lose 2-3 pounds per week. To lose 22 pounds, it may take you 10 weeks or more.


How do you lose 3 kg in 2 days with liquid diet?

Physically impossible. A kg has 7700 calories, 3kg has 23100 calories. Unless you're able to starve yourself for 3 days and lose about 5500 calories through exercise each day, then no. You can't lose 3kg in 2 days.


How much weight is healthy to lose a week?

3-2 pounds


How much weight is it possible to lose in one week?

The amount of weight you can lose in one week depends on the amount of exercise you do and the amount of calories you consume during the week. It is possible to lose a lot of weight quickly, but this is not the safest way to lose weight as you will be depriving your body of much needed nutrients.


How much of your diet should consist of protein?

less than 3 kg to lose your weight