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I would never recommend a quick loss. If this is what you want to do you can do a fat loss jump start by doing a 1-2 day raw juice fast. The first day is spring water and lemon. The second day is raw vegetable juice or fruit juice. This detox should get you well on your way to the 3 pound loss.
What else can I help you with?
If you weigh 227 pounds how much can you lose on a one-week juice fast?
10 lbs in 3 days
How do you lose 70 pounds in a week?
Have a limb amputated. No really, you didn't gain 70 pounds in one week, how can you expect to lose it in one week? It would be aggressive to try and lose 70 pounds in 6 months. That would be 3 pounds a week and that is very hard!
Can you lose 50 lbs in 3 months?
Not safely; in 3 months you can lose 24 pounds safely. it is possible to lose 50 lbs in 3 months only if your really are detecated and serious to lose that much but it might be very hard. it also depends on how active you are.
How long does it take to lose 22 pounds?
It is recommended to lose 2-3 pounds per week. To lose 22 pounds, it may take you 10 weeks or more.
How do kids lose 3 pounds?
by running
Can you lose 14pounds in 3 weeks?
You can't lose 14 pounds in 3 weeks safely. The average weight loss per week should be about 1-3 pounds.
How fast should a 16 year old lose 10 pounds?
No one should lose 10lbs very fast. Especially depending on your current weight. If a 16 year old only needs to lose 10 lbs than it should be done over a 2-3 month time period.
How do you lose 3 pounds doing 3 miles?
You're not going to lose 3 pounds of fat running/jogging/walking/cycling 3 miles. You may however sweat out 3 pounds of water weight which will simply be regained after hydrating yourself.
Can you lose 25 pounds in 3 weeks the healthy way?
You can't, that rate is way too steep. For 3 weeks, 6-8 lbs would be a good and healthy result.
Can you lose 3 pounds in a day starving?
yes
If you weigh 165 pounds how to lose 60?
i had problems with weight myself so i heard of a product called herbalife it really works in just 3 months i have i lost 56 pounds. i would recommend it
You really want to lose weight im doing doing 30min of intence cardio 2 soon to be 3 times a week .170 want to drop to 150 140 what can you do?
i just need to no good work out routines and what to eat to shred to pounds off fast thank you
