it's healthy to lose .4 - .9 kg a week, so in a month it's healthy to lose around 1.6 - 3.6 kg.
if u want to loose weight in a week i can help u.tell me your age and where u live and m/f
You can lose up to 10 pound a week by doing that :)
if you lost 4 pounds each week and you wanted to lose 40 than you would have to do that for 10 weeks.
If you can find a good diet then you lose 2 pounds a week in for the first 4 weeks then it slows to 1 pound a week. So it will take roughly 20 weeks.
Oh, sure. 1-2lbs/week is often considered a healthy rate.
No. However, if you drink a gallon of water, juice or soda in a short period of time and then weigh yourself, you will have gained 4 kg. Just about all of that will be excreted through the urine. So, in this kind of scenario, it would not be unusual to lose 4 kg in two days.
1 kilogram = 1000 grams So 250 grams = 1/4 of a kilogram
The best way to lose weight is to eat a diet of whole foods,fresh fruit and vegetables. You will also need to excersise about 4-5 days a week. Expect to lose about 1 lb per week.
4 kg is big, because 1000 g is 1
1 kg = 1000 grams 1 quarter of kg = 1000/4 grams = 250 grams 2 kgs + 1/4 kg = 1000 x 2 + 250 = 2250 grams
1/4