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Take a lot of exercise
Put your self on diet and I will likely recommend what is in the link below.Remove the space before pasting into browser.
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Then see medical assistant if it is really critical
Believe in yourself that you will lose weight.
adeleye
Wiki User
∙ 15y agoStart an exercise regimine. You can start slowly by adding a daily walk or jog to your day. You can then work up to a couple miles a day. This will help you lose weight quickly. Also, cut back on sugars. If you want to lose weight quick, try cutting out sugars to one or two times a month. Mix more fruits and vegitables into your diet. And, cut out any high sugar drinks.
Eat half of the portion you normally eat, but make sure its full of fiber. This will keep you fuller longer. Try Fiber full drinks and shakes. These aid in weight loss. Try lifting weights. Join the local gym or YMCA. Also, you can purchase a few workout books. They will have exercises for you to do on a daily basis. Doing weights will burn calories long after you have finished workng out. Even when you are sleeping! Be patient. The weight won't fly off, but you'll see your jeans getting looser, and your shirt size going down. Good luck!
Wiki User
∙ 15y agoYou go on a diet of 1500 calories a day, making sure not to consume white sugar as it sabotages your efforts and also sucks up your daily allowance of calories. Oatmeal, "I Can't Believe it's Not Butter" spray, Splenda, Yoplait Light Yogurt are all your friends during a 1500 calorie diet. Substitute high fat, high calorie items with much healthier things. Eat lots of fruit and vegetables, drink lots of water. Exercise as much as you possibly can. You should lose the weight steadily if you stay tough and remain consistent. Get some cardio exercise in each week, at least twice. This can be as simple as a BRISK walk for 30 minutes.
Good luck
Wiki User
∙ 8y agoI was 126 pounds too, and ive found that keeping a balanced diet, but just lowering the amounts of each food group helps. also, excercise helps. im now 115 pounds. x
Wiki User
∙ 13y agoEat a healthy diet, and be physically active.
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How much weight should a woman lose if she weighs 150 pounds and is 6' 5?
None.......
I am 5'6 and weighs 133 pounds and do no activities what do i need to eat to lose weight?
You're anorexic. I have an idea, work on your self esteem, not your weight.
What idea weight for 5'7 17 girl who weighs 165 pounds and what exercises could I do to lose the weight?
crunches-u get stomache muscle, abs, and lose baby fat running or jogging loses leg fat and gains good muscle sports lose weight
How many pounds do you have to lose to get a star with Weight Watchers?
You have to lose five pounds.
How does a 107 pound 14-year-old girl lose 5 pounds?
A 14-year-old girl who weighs 107 pounds may be able to lose 5 pounds by dieting and exercising. Limiting sugar intake is beneficial to losing weight.
How many calories should a 42 year old female who is 5'2'' and weighs 161 pounds eat to lose weight?
600-800 Calories
She is 13 years old and is 115 pounds and shes 4 foot 12 she are fit and eat healthy she hasbroad shoulders and hips How can she lose weight?
She doesn't need to lose weight. My daughter weighs more than that. Her weight is just fine. Don't worry about it. Have her exercise more if you really want her to lose weight.
Is 111 pounds overweight for someone 63 inches how can you lose 8 pounds?
You are at a very normal weight. There would be no need to lose weight.
How much weight can a 200 lb. woman safely lose in 10 days?
A woman that weighs 200 pounds can lose up to about 2-5 pounds in 10 days safely by consuming fruits and vegetables only, exercising efficiently, and water fasting.
How much weight should i lose if im a 19 year old female weighs 174 and is 5'7?
about 20 pounds to get at 154 is about where u should be the most! you should weight anywhere from 135 to 155!
What happens when pounds are shed?
You lose weight
If you are a 14 year old girl that's 5'8 and weighs 109 pounds do you need to lose weight?
No you need to gain a lil mass i am 5'6 and my mass is 115
