How to overcome the feeling of rejection from your spouse emotional infidelity?

if you are stil married with that spouse talk with them tell them how you feel if you are not married with them any more try dating someone else not just anyone look for someone who was also rejected you guys could talk about it it will make you feel better trust me when my parents got a divorce my mom still loved my dad so she went on a match service and found some one who had the same problem now she is much much happier