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Can eating a diet rich in fruits and vegetables reduce your risk of stroke?
The answer is Yes. A diet rich in vegetables and fruits (together with whole grains, legumes, fish, and some [but not too much] lean meat), can reduce your risk of stroke and other health-problems. See also:Eating healthy to control your weight
How much weight can you lose by eating fruits and vegetables for 2 weeks?
2 kgs
Can you lose weight while eating carbs from fruits and vegetables?
Yes You can lose weight eating anything as long as you are burning more calories than you are taking in.
Can eating vegetables and fruits only for 9 days straight cause weight loss?
It depends upon what fruit you eat.in most fruits there is carbohydrates,fruits have nothing in it
Does apple help you lose weight?
Eating a balanced diet full of fruits (like apples) and vegetables and exercising will help you lose weight.
Will eating fruits and vegetables cause weight loss?
Fruits and Vegetables are a great healthy choice when trying to lose weight. Fruits and vegetables are a low calorie food that are generally packed with nutritional value. There are some vegetables like celery that are so low in calories that you end up burning more calories eating it than you consume. You also need to be careful that you are eating fruits and vegetables that offer some substance so you are not hungry later. Iceberg lettuce is mainly water and will does not provice much nutritional value or fill you up. Carrots, bananas, and apples are all good choices.
What should you do if a child is under weight?
If a child is under weight than you should give your child more fruits and vegetables to get them some weight. You should feed them a big meal. The cause might not be that they're not eating enough fruits and vegetables it may be because the exercise they get is destroying their body fat.
Can you eat a much fruits and vegetables and not gain weight?
Fruits and vegetables are part of a healthy diet. However, if you increase your caloric intake - whether from fruits and vegetables or from fast food and candy bars - you will gain weight.
What are the treatments of hepatomegaly?
avoid alcohol,smoking,eat fruits,vegetables,fish oil,nuts,drink lots of water,exercise,reduce weight
What are the benefits of eating fresh fruits and vegetables?
Fresh fruits and vegetables are packed with essential vitamins, minerals, and antioxidants that are essential for good health. Eating plenty of fresh fruits and vegetables can help to: **Maintain a healthy weight**. Fruits and vegetables are low in calories and fat, and they are high in fiber, which can help you feel full and satisfied. **Reduce the risk of chronic diseases**. Eating plenty of fruits and vegetables can help reduce the risk of heart disease, stroke, type 2 diabetes, and some types of cancer. **Improve gut health**. The fiber in fruits and vegetables can help to keep your gut healthy and promote regular bowel movements. **Boost your immune system**. The antioxidants in fruits and vegetables can help to protect your cells from damage, which can help to boost your immune system. **Improve your skin health**. The vitamins and minerals in fruits and vegetables can help to keep your skin looking young and healthy. **Improve your mood**. The vitamins and minerals in fruits and vegetables can help to improve your mood and reduce your risk of depression. The American Heart Association recommends that adults eat at least 4.5 cups of fruits and vegetables per day. Children should eat at least 2 cups of fruits and 1 1/2 cups of vegetables per day. Here are some tips for choosing fresh fruits and vegetables: Choose fruits and vegetables that are brightly colored. This is a good indicator that they are ripe and full of nutrients. Choose fruits and vegetables that are firm to the touch. Avoid fruits and vegetables that are soft or mushy, as this may indicate that they are not fresh. Choose fruits and vegetables that have no bruises or blemishes. These imperfections may indicate that the fruit or vegetable is not fresh. Store fruits and vegetables properly. Most fruits and vegetables should be stored in a cool, dark place. Some fruits and vegetables, such as tomatoes, should be stored at room temperature. Here are some recipes that you can make with fresh fruits and vegetables: Fruit salad: This is a classic and easy-to-make recipe that is perfect for a summer day. Simply combine your favorite fruits in a bowl and top with a light dressing. Vegetable stir-fry: This is a quick and easy meal that is perfect for a busy weeknight. Simply stir-fry your favorite vegetables in a pan with some oil and seasonings. Roasted vegetables: This is a delicious and healthy way to enjoy vegetables. Simply roast your favorite vegetables in the oven with some olive oil and seasonings. Buy Fresh fruits and vegetables
What prevention methods are there to avoid cancer?
a person can reduce the chances of getting cancer by following some simple guidelines: eating plenty of vegetables and fruits, exercising vigorously for at least 20 minutes every day, avoiding excessive weight gain.
Which Asian foods for quick losing weight?
Only eating fruits or vegetables or some Asian foods or taking diet pills are not very effective actually to lose weight no matter how long you want to lose your weight.
