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There are many isometric, or motionless, exercises that a person can do for their abdominal muscles. Planking--resting on the elbows with a ridged body--is one of the most common and effective. Another is a leg raise, where a person raises their legs and head and remains stationary in this position for a period of time, typically more than thirty seconds.
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∙ 15y ago
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Is pilates a good exercise to work the abs?
Pilates is a great exercise to work the abs.However Some people may disagree. It targets different areas in the abs which makes it an excellent way to help tone muscles.
Why is it important to exercise lower abs?
Your lower abs are an extension of your rectus abdominals or better known as your 'six pack'. When you exercise the bottom half you create a stronger frame for breathing as well as stability to your diaphragm. It gives you a base to work off the rest of your abs with.
How to get flat abs?
To get flat abs work on your transverse abdominus muscles (your TVA) to flatten your midsection and you also need to lose bodyfat with proper diet and exercise
Where can I get information on how to get abs for girls for free?
Getting abs is not just a product you can buy, it takes a lot of hard work and dedication. You can write out a simple exercise plan, using crunches or an abs lounge to get this effect.
Do you need equipment to work out on abs?
You will find that there are many different types of abdominal-specializiing exercise equipment. You will consider an abdominal crunch strap or an abdominal wheel for work on abdominal muscles.
How do you lose abs?
By doing physical activities we can get flat abs. Cardio is good to lose abs, in cardio also especially crunches work a lot to reduce abs. With exercise fat free food is also very much important.
What can you do if you don't want abs?
get fat... or get lazy... or don't exercise your abs...
Is it good to do crunches daily?
it is always good to get the exercise with crunches but does not help get abs. it will help your stomach get tougher though so the more you work on it the tougher your stomach will get, but you wont have abs!
How do you get abs when you 9?
Daily exercise
How can you use an exercise ball to improve your abs?
i have had an exercise ball for a long time now and i really like it. an exercise ball conforms to your back, allowing you to exercise and flatten your abs without straining your back.
Which abs workout equipment is best for me?
The best ab work out is done with the body alone, you don't need any ab exercise. Just make sure that you do crunch's correctly, and work the oblique muscles. But if you want an ab exercise machine, get the ab-doer twist, it really gives your abs a great work out and gives you the definition people desire.
Do ball exercises really work the abs?
Yes, there are many exercises that can be done with exercise balls that will incorperate the use of your abs. Most balls will come with a workout sheet explaning some of the exercises for you.
