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Eat a balanced diet, Get sufficient sleep and rest, Avoid alcoholic and carbonated drinks, Avoid tobacco and Avoid stress, pressure and extreme emotions...
by exercise regularly, eat a well- balanced diet live a clean environment, avoid smoking or being a 2nd hand smoker
by exercise regularly, eat a well- balanced diet live a clean environment, avoid smoking or being a 2nd hand smoker
Exercise and a healthy diet leads to maintaining a strong circulatory system because people who eat poorly can have clogged circulatory passageways. The circulatory system is also propelled by a system of muscles, therefore exercise may increase the efficiency of overall muscle performance. Exercise also increases heart rate, and makes the heart stronger. Since the heart is one of the main pumps of the circulatory system, a stronger heart would prove to create a stronger circulatory system.
exercise and balanced diet
Balanced diet
When you can that you are eating a balanced diet.
Regular exercise, coupled with a balanced diet.
Regular exercise, coupled with a balanced diet.
not necessarily, all meals don't have to be balanced for the total diet to be balanced.