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Many women to put on weight during the menopause, however it isn't the menopause itself that causes the weight gain it is usually due to reduced activity. Your best bet is to stick with your current diet and exercise plan. If you see weight gain keep a food diary for a week, revise it and then make any necessary adjustments.

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Q: How would menopause affect your weight loss if you have previously lost a lot of weight while attending a slimmimg group?
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