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I will attempt to answer each section of this question in order.
To become healthy or healthier my suggestion would be to first see a medical health professional such as a G.P. to check for illnesses/Allergies. If you are then prescribed medication for any reason, ensure that you take it as per the schedule outline by the health professional.
To become fit you must first find your aerobic/anaerobic thresholds and your maximum lifting potential for your muscle groups and the perform exercises to increase your thresholds and maximum lifts. The best way to find/ improve the above would be to consult with a fitness professional such as a personal trainer.
What else can I help you with?
Is 45 too old to be keeping fit and healthy?
No, 45 is not to old to be keeping fit and healthy. It is a great idea to become fit and healthy at any age.
What are the benefits of running?
You will become fit and healthy.
How do you define physically fit?
physical fit means you look healthy ur skni is healthy and clean ur movement
How do you become fit and healthy?
Eat right; get plenty of sleep and exercise.
What one hopes to become if she eats well and exercises?
* Healthy * Fit * In Shape
What will happen if you don't excise?
If you do keep fit you will become relaxed . Also become more healthy because your muscles will become strong and will not ache.
How can someone make the body fit efficiently?
To efficiently make the body fit, one can focus their efforts on eating healthy and exercising regularly. When focusing on these two concepts, the body will naturally become more fit and healthy.
What are some reasons that kids should play sports?
so they can stay fit and healthy and not become overweight :)
Is 95 an ok resting heart rate for a 14 year old boy?
No. It should be between 60 and 75 if he is fit and healthy.
What things has Aston achieved in his live?
become a Famous Hot Band Member With A Fit Lush 6 Pack And Become My Only Boy In Blue ILOVEHIM
What do we need to do to become physically fit?
Eating Healthy FoodsGetting enough sleepExercising dailyDrink enough waterDon't eat too much junk food
What is your idea of a healthy person?
A fit and healthy person
