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If you are otherwise healthy, I would start off with no more then 2500 calories a day. Go slow and get down to no more then 200. I will diet with you!
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∙ 14y ago
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How many calories to maintain 160 pounds and 59?
2,000 calories a day
You weigh 214 pounds how many calories can you eat each day to lose 5 pounds a week?
1200 Calories
If you weigh 190 pounds how many calories should you eat a day to lose weight fast?
1,500 calories a day
How many pounds would you lose for running 5 miles a day?
Around 4 to 5 pounds depending on your body and how many calories your taking a day
How many calories a day to weigh 130 pounds?
That ones easy! To weigh 130 lbs you need to eat 130 calories a day
How many calories should you eat per day if you are 5'1 and weight 150 pounds and are trying to lose weight?
How many calories should you eat per day if you are 5'1 and weight 150 pounds and are trying to lose weight?
I am 5'2 and weigh 198 pounds how many calories should i consume a day to loose 60 pounds?
I am 5'2 and wiegh 198 lbs how many calories should i consume a day to loose 60 lbs?Read more: I_am_5'2_and_wiegh_198_lbs_how_many_calories_should_i_consume_a_day_to_loose_60_lbs
If you run every day for a week how many pounds will you lose?
It depends on how many calories you intake, compared to how many calories you burn. So it is impossible to say.
How many calories per day must be consumed to maintain 235 pounds?
That dr.Oz guy says to eat as many calories times ten to maintain your weight, for example 235 you would 2350 calories a day
How many pounds lost based off of how many calories burned?
One pound = 3500 calories. Decreasing calories by 500 per day for a week = 3500 calories lost or 1 pound.
How many calories should you eat per day if you are 5'4 and weigh 128 pounds and are trying to lose weight?
About 1500 calories
How many calories should a forty-two year old 270 lb man have per day to lose weight?
I think that depends on how many calories taking in right now. A personal trainer told me to count how many calories you eat in a given day as close as you can and then subtract 500 from that and then continue at that level to lose weight at a safe level.
