So you should listen to them. You have no reason to take creatine (unless you happen to have one of several conditions that requires it).
It's important to have a conversation with your parents about your interest in taking creatine. Discuss with them the potential risks and benefits, and address any concerns they may have. Ultimately, it is their responsibility to make decisions about your health and well-being at your age, so respecting their decision is important.
It will help you pass the creatine screening if you diluted your urine. If you do nothing else but take creatine, then no you are wasting your time.
I'm not an expert but youre only 13 and creatine is a new product that hasn't had any extensive testing so there are no know side effect from long term use. i would just work out naturally and take protein cos its natural
no do not take Creatine supplements while taking Abilify
Yes it is bad to take caffeine with creatine. Both caffeine and creatine dehydrate you so you will get really dehydrated. Even when on creatine alone you should drink a lot of water because creatine needs a lot of water to work and you will get dehydrated if you don't drink water when on it. Also caffeine will reduce the effectiveness of creatine.
Yes.
Creatine is banned for all NCAA sports
Kids can get their parents to take them to the beach by asking nicely. They could do chores to help their parents.
Creatine does not have any hormones in it. It simply adds to your store of energy in the muscles (it basically adds a phosphate to be used as ATP). You eat creatine in meat every day, and your body makes some as well.
yes you can, I do.
no
Yes.
The best way to gain a lot of muscle and fast while weight lifting is to take something called creatine. Creatine can be found easily at a GNC store and I think walmart too.