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I think i had a anxiety attack it felt like i cant breath and wanted to leave the classroom and cry and i was also sweating and shaking a lot what should i do?
Wiki User
∙ 7y ago
That is severe anxiety symptoms. Panic attack would urge you to go to ER. 1. Read books about social phobia 2. Put them to practice in a daily basis 3. Get as many positive & successful experiences & feedbacks as possible 4. Your brain will get all these positive messages & will override the things that trigger your symptoms & become your conscious mind by pushing the culprit thoughts back to subconscious mind. Best wishes.
Wiki User
∙ 7y ago
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How does coulrophobia affect the body?
Usually sweating and shaking, start to have a panic attack.
What are some of the symptoms of an anxiety attack?
Increased heart rate, profuse sweating, tunnel vision, adrenaline release into the bloodstream, increased breathing, heightened emotions, and sore chest.
How does a person with stage fright fell?
Stage fright is a form of anxiety attack which can range from mild to severe. Depending on its severity, a sufferer might experience a general sense of fear and/or dread, butterflies in the stomach, a lump in the throat, rapid or irregular heartbeat (palpitations), shallow or difficult breathing, excessive sweating, shaking (especially of the hands and knees), a quivering voice, etc.
What happens when one is experiencing anxiety?
When someone is experiencing anxiety, they can have difficulty breathing, nausea, sweating, sense of fear, heart palpitations, and can panic. These are also signs that a person is having a anxiety attack, which can last about 30 minutes or more, and can cause long term effects such as, insomnia, nightmares, depression, and aggression.
What are some symptoms of a myocardial infarction?
Myocardial infarction is more commonly known as a heart attack. The symptoms include shortness of breath, chest pain, palpitations, nausea, sweating, vomiting and anxiety.
What are the conditions of a person with heart attack?
While all symptoms may not be present, a feeling of fullness, heaviness or discomfort in the chest or arms are the first signs people acknowledge. Sweating, nausea, weakness and anxiety and irregular heartbeats may indicate a heart attack
Can deep breathing calm down a anxiety panic attack?
Since a symptom of an anxiety attack is hyperventilation, as long as the breaths are slow, deep, controlled breathing it can help reduce an anxiety attack.
Can you have an anxiety attack?
Yes
What is the definition of panic attacks?
The sudden onset of intense anxiety, characterized by feelings of intense fear and apprehension and accompanied by palpitations, shortness of breath, sweating, and trembling. Also called anxiety attack.A panic attack is a sudden episode of intense fear that develops for no apparent reason and that triggers severe physical reactions. Panic attacks can be very frightening. When panic attacks occur, you might think you're losing control, having a heart attack or even dying.
Can you get an anxiety attack from stress?
Yes.
What is the indication of a anxiety attack?
Well, it depends. Some people sweat, twiddle w/ any near objects, look around, bite their cheek, stutter when they speak, mess with their hair, smile strangely, giggle uncontrollably, or even get up and walk around for no reason. .
What is a term used for a nervous fit?
Panic Attack. Anxiety Attack.
