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Just start working out. The benefits you seek will come before you ever achieve body-builder-big. And, honestly, your chance of achieving body-builder-big is tiny even if you wanted it. It is like hearing someone say, "I want to learn how to ice-skate, but I do not want to end up a gold medalist at the Olympics." Relax, it will not happen accidentally, I can assure you.

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15y ago

What else can I help you with?