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I want to lose weight around my thighs and hips but I'm only a bra size 30A and don't want to reduce my bust size. How can i do this?
Wiki User
∙ 13y ago
Depends on what you are talking about, muscle or body fat. Unfortunately, while many believe the myth that body fat can be targeted when trying to lose weight (such as sit-ups reduce stomach fat), this just is not the case. If you do want to reduce body fat in general, it will come off all areas of your body. The best way to do this, is to increase your energy out (exercise) and limit your energy in (healthy eating). I wouldn't expect your bust size to reduce too much.
If you have large legs and you exercise frequently, it may be that you are more prone to hypertrophy (increased muscle) than others. I would suggest an activity that is more focused to your upper body. Something like boxing is a great idea- its high intensity, a lot of fun, but doesn't focus purely on you legs like an activity such as cycling.
Wiki User
∙ 13y ago
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How do you lose weight in the bust?
Sorry, but you cannot "spot reduce". Fat is lost proportionally through the entire body, all at once. You can strengthen the chest muscles and that will help support the breasts better, but will probably make them a bit bigger in the process. The only way to lose size in the bust is to just lose weight in general, but breast tissue is not fat, so even losing weight might not reduce the size of your breasts.
Bust smaller lose weight?
Yes.
What can make your bust size increase?
Your bust size can increase with exercise, gaining weight and protein supplements. You want to be careful not to gain weight in the wrong places.
What is right size of bust for a 19 year old girl?
(assuming you mean bust)* There are no normal or "right" sizes of a bust depending on age however there can be proportions that are accurate for your body type. Average your height and weight to see around where your bust should lay. A woman shouldn't have terrible back pain (outside normal amounts) with your breasts.
How big are 34a size breast?
34A is one inch larger diameter around the bust then around the chest (34 around ribcage, 35 around bust).
Can you excersise without losing your bust?
everyone loses weight differently, and with certain diets or workouts, we can target a specific area somewhat. weights build muscle--like those UNDER the bustline....and a moderate diet will cause an overall weight loss--including the bust area. I have a friend who cannot lose weight in her bust, no matter what...she'd like to also. others have lost weight in the bust FIRST, and cannot seem to ever lose their butts.
How do you tell if you have an hourglass figure?
Bold thighs,hips,upper arms,shoulders,and butt.You would have a small waist and you dont have to have a big bust to have a nice hourglass figure...
Is their a difference between dress and pant size?
yes because pants are measured my waist, hips and thighs, but dresses are measured by the bust, shoulders if neccesary, waist and hips
How big is a size 32C bra?
If you are a 32C you are roughly 28 inches around the ribcage (just under the bust) and 31 inches around the fullest part of your bust.
What is the average hip 14 year old?
this answer depends on the other measurments; bust, waist, height and weight. The average of a healthy 14 year old is 30" to 36". I am 31" and my bust is 32", waist 22", height 5"4 and weight 100 lbs.
What causes blood vessels to bust in your foot?
obesity you gottah lose weight and see your docter asap
What are the release dates for Around the World in 80 Ways - 2011 Titicaca or Bust 1-1?
Around the World in 80 Ways - 2011 Titicaca or Bust 1-1 was released on: USA: 2 October 2011
