0
I want to lose weight as fast as possible What are some extreme weight loss diets you can try?
Wiki User
∙ 12y ago
Weight loss is not something to be taken lightly and you should always consult a doctor before beginning a program. Your health provider can tell you the best way to lose weight.
That being said, there are no proven "fast" ways to lose weight (or everyone would be super thin). It will require hard work and discipline, counting calories, eating more or less of certain foods, exercise, and more.
Losing weight too quickly can cause permanent health problems and it makes it much more likely that you'll gain the weight back again (and quite possibly some on top of what you originally had). Most diets that claim to help you lost tons of weight quickly either just get rid of water weight (and then you stall) or are dangerous.
Wiki User
∙ 12y ago
Add your answer:
Earn +20 pts
What are extreme diets and what are some examples of them?
Extreme diets are diets that usually focus on quick-fast results for weight loss and not the most important factor which is health. They tend to come from nowhere and then fizzle away just as fast as they appeared. A couple of examples would be the grapefruit diet or the cabbage diet.
Are fast diets effective to losing weight?
Fast diets can be effective when losing weight. Some people rather get the weight off soon as possible. However losing weight fast maybe hard to maintain keeping the weight off. This is your ultimate goal.
Where can I find information on lawsuits against the "lose weight fast!" diets?
A lot of the lose weight fast diets are scams. To lose weight you will need to change the foods you eat, and get lots of water and exercise. www.webmd.com/diet
Which types of diets are the healthiest?
Any diet that guarantees you will lose weight suspiciously fast is probably not a good diet to choose. While losing weight as fast as possible is tempting, it's not as healthy and it also makes you more likely to gain back the weight.
Are fasting diets safe to be on?
As with all diets, fasting diets have both risks and benefits. There are many religions that fast and they are healthy. Keeping the weight off after fasting is the trick.
How do you lose weight fast like Katie Price?
Katie goes on Juice Diets.
What are the suggestions for losing weight fast?
I would try one of the fad diets that should only last for a week. You will drop weight fast, but you will not keep it off.
Are truly there a so called fast weight loss diets?
Yes there are fast weight loss diets. Your aim should be increasing your metabolism. In this way, you will lose weight quickly. There are basic methods to boost your metabolism, and that means exercising, and eating foods that are rich in nutrients and fiber.
How successful is the slim fast diet plan?
Slim Fast promotes diets and weight loss plans featuring its food products. ... There is evidence from a 2003 study that Slim-Fast is successfu?Slim Fast promotes diets and weight loss plans featuring its food products. ... There is evidence from a 2003 study that Slim-Fast is successful?
Can you gain your weight back fast after you have lost it?
Yes, you can gain weight back quickly after you have lost it. Crash diets often have this awful result. This comes from water weight loss, or from unsustainable starvation-type diets.
Do crash diets work fast and effectively?
No, crash diets are terrible. Crash diets are unhealthy and can really hurt you if you are not careful. You should reach weight loss goals at a reasonable pace.
Why are the so many "how to lose weight fast" diets out there?
Unfortunately, none of the "fast weight loss diets" work. The formula for weight loss is very standard. To lose one pound, you must either expend 3500 calories with exercise, or eat 3500 calories less or some combination thereof.
