0
If Joe would lose 2 pounds a week his intake is 4200 kcal a day and his energy expenditure does not change how many kilo calories should he consume each day to achieve his goal?
Wiki User
∙ 11y ago
To lose two pounds a week, as long as 4200 kcals are what Joe actually needs to simply maintain his current weight; Joe would need to lower his kcal intake to 3,200 kcals (7,000 kcals less per week = ~ 2 pounds of fat a week.)
However, it is likely that it would be better for Joe to exercise for 30 minutes each day burning roughly 200 kcals a day, and reduce his intake by only 800 kcals per day to 3,400 kcals. Anyway... there are a number of different approaches to reach the goal, but diet and exercise should be used.
Also, 4,200 kcals seems higher than most men would need to simply maintain weight unless Joe is already burning the extra kcals due to exercise.
Good luck Joe.
Wiki User
∙ 11y ago
Add your answer:
Earn +20 pts
What is difference between Autonomous Expenditure and Induced Expenditure?
AUTONOMOUS AND INDUCEDEXPENDITURE :Autonomous expenditure is independent ofchanges in real GDP, whereas induced expenditurevaries as real GDP changes. In general, a change inautonomous expenditure creates a change in realGDP, which in turn creates a change in inducedexpenditure. The induced changes are at the heartof the multiplier effect.Induced expenditure is the sum of the componentsof aggregate expenditure that change withGDP.♦ Autonomous expenditure is the sum of the componentsof aggregate expenditure that do notchange when real GDP changes.
According to the Multiplier Equation equilibrium income will be equal to the multiplier divided by autonomous expenditures?
Actually it is the change in the equilibrium expenditure divided by the change in autonomous expenditure. That will equal the expenditure multiplier.
The ratio of the change of the national income to the change in autonomous expenditure that brought it about- is known as?
the "Multiplier"
How many calories should you eat to gain 1 kilo?
Hi there, basically 3,500 calories is the equivalent to one pound of weight. And it's roughly 2 pounds equals 1 kilogramme.. So therefore you would want to consume about 7,000 calories... However don't consume this much in one day as this would be bad for your health... If your concerned about weighing more... Change your diet and exercise routines... Eat extra carbohydrates, not fatty foods... And ensure you are exercising regularly...
How do you calculate governance?
calculate the amount "government expenditure" must change, if the MPS is .25
What does an object have if it is able to produce a change in inself or its surroundings?
Basically energy, to make a change requires the expenditure of some form of energy.
How do you calculate government expenditures?
calculate the amount "government expenditure" must change, if the MPS is .25
What are the factors affecting advertising expenditure?
1. Immediate change in market conditions. 2. Change in rates of media & agency. 3. Change in Sources of funds. 4.Natural calamities
How many calories are needed to change 20g of ice at -20c to steam at 110c?
11500 calories
What is an expenditure multiplier model?
The model tells you how much you need to multiply an initial autonomous change in AD (aggregate demand) to determine the total change in AD.
What is the ratio of the change in consumption to the change in disposable income called?
It is called the marginal propensity to consume, or MPC
How many calories should a 5' woman consume in one day?
It is determined by your body composition, level of activity, health status and whether or not you need to lose weight. As a general guideline, for the average woman, the number is:approx 2,000 calories dailyapprox 2,300 if you are more physically active.eat 300 to 500 less calories if you need to lose weight, and do cardio exercise. Change to counting carbohydrates rather than calories if this does not work for you.Bear in mind that less than 1,500 calories daily will put a serious strain on your nutritional requirements and your health.
