If a girl weighs 130 pound and is a ten year old fith grader but her family has a history of over weight family member you are really scared you don't want to be diabetic but i cant seemto looseweight?

Answer 1

Seek advice from a doctor.

Answer

Remember, if you don't eat it, it won't turn to fat. Make a habit of eating at least two apples a day. Apples are high in fiber, healthy for you, sweet, and will fill you up. They are low calorie, and will help you with your weight loss.

Remember to drink at least 6 glasses of water a day BESIDES your other drinks. Water will wash the junk out of your system and will help fill you up too!. A weight loss tip is to drink a glass of water when you think you are hungry. Wait for ten minutes, and then if you really are hungry you can eat. A lot of times, we eat when we are not hungry, but we are upset. So drink that glass of water and walk around the house before you eat. It will make a big difference.

Learn to like salad. Salad can be any vegetable that is raw. Try some carrots and raisins with that apple. Or have some lettuce and peas with your hamburger. Its just the little things that get you down. Need some crunch? Try a handfull of sunflower seeds.

So! Go for fruit and veggies instead of pudding and chips. Ask mom for baked chicken rather than fried. If you want it, you can do it! Oh yeah, try jumping some rope. Ask for a jump rope. You can do that in the basement. Get a hula hoop! It takes a lot of practice, but I bet you can learn to do it. These two things are exercise, and they're fun!

ANSWER:

Workout out more go to gyms and remember the black people like me arent choclate bars.