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If my basal metabolic rate is 3030 calories a day but I need to eat about 2500 calories a day in order to increase my weight If my basal metabolic rate is 3030 calories a day but I need to eat about 2?
Wiki User
∙ 7y ago
If my basal metabolic rate is 3030 calories a day, but I need to eat about 2500 calories a day in order to increase my weight? does that mean I need to eat 5530 calories a day?! I was told to eat 2500 calories a day from my macronutrients but I never took my basal metabolic rate into the equation..
Wiki User
∙ 7y ago
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What means the calories you need while at rest to maintain a constant weight?
BMR.. Or Basal Metabolic Rate
What does the Basal Metabolic Rate represent?
The Basal Metabolic Rate, or BMR, is your metabolic rate, or how many calories that you burn, when you are completely at rest. It is responsible for most of the calories that you burn each day.
What is measured by the basal metabolic rate?
Your BMR is the number of calories you need to ingest in order to maintain your current weight.
What happens if you do not consume to basal metabolic rate?
Basal Metabolic Rate (BMR) is very important for fitness. If you can continue your perfect BMR it is very good. If you take more than your BMR your weight will increase. If you take less than your BMR your weight will loss.
How many calories should a 52 year old active man consume a day?
If you are a normal man with average weight and height, your basal metabolic rate is about 1500 calories/day. If you are not physically active, eating more than that will make you gain weight. Eating less will make you lose weight. This is only an estimation, though. To accurately determine your basal metabolic rate and how many calories you should eat, use a calculator.
The number of calories the body uses while at rest is the?
basal metabolic rate
What basal metabolic rate measure?
The number of calories the body uses while at rest
What is the number of calories that your body uses while it is at rest?
Basal Metabolic Rate. (APEX)
What does basal metabolic rate measures?
The number of calories the body uses while at rest
What group of people need the most calories?
people with a higher basal metabolic rate
What s a basal metabolic rate?
It's a reference point of sorts that tells you how many calories you need to ingest to 'maintain' your current weight. It can be used to lose weight or gain weight by subtracting or adding calories to your daily intake, with your BMR as your reference point.
What is The number of calories that your body uses while it is at rest is called?
Basal Metabolic Rate. (APEX)
