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No, it doesn't. Eating simple carbohydrates that the body quickly metabolizes results in a sharp rise in blood sugar levels which may cause the body to react swiftly and remove too much. Then there is a drop in blood sugar levels, making the person feel tired and weak. So, the right carbohydrates need to be eaten in order to maintain a stable level for a longer period of time. Learn about low-GI carbohydrates, which is a way of including the right balance of carbohydrates without triggering negative body reactions. In brief, the carbohydrates to avoid are potatoes, refined flours, products made from them, rice except basmati and doongara, and watermelon. There are many good substitutes, and if you do eat the high GI carbohydrates, also eat something low GI to ensure that your body is not left unfueled.

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Q: If someone has lower than normal blood glucose levels does this mean that he can eat as many carbs as he wants?
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