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If you're 5'5 and 145 pounds how many carbohydrates should you eat a day to lose weight?
Wiki User
∙ 8y ago
Carb intake, like anything else, is only going to be a minor part of weight loss. The most important thing to determine is how much energy you're burning during the day.
Timing is also important. Consuming your carbohydrates (via cereal or bread, etc) in your morning meals will provide you with the energy to be more active for the rest of the day.
less than 1200 cal a day, but your weight is almost normal for your weight and height.
Wiki User
∙ 8y ago
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