0
Not necessarily, because in the end it's about calories in versus calories out. Protein and fiber have a key role in weight loss, but it is still about eating fewer calories than you burn each day. Some days I can't get all the protein and fiber my body needs and I can tell the difference. Nevertheless, I try to eat less than I expend in calories because weight loss is the goal.
It is not harder, but you need to combine grains and beans, to equal the protein found in meat, and thereby meet the protein requirements of your muscles and tissues. Vegetarians, might get full faster because of all the veggies, consumed. That is good...to lose weight.
Wiki User
∙ 11y ago
Wiki User
∙ 14y agoNo
Add your answer:
Earn +20 pts
Will you lose weight if you become a vegitarian?
sure you'd lose weight if you became a vegetarian, but it also depends what else that you eat during the day besides breakfast, lunch, and dinner. if you eat chips and other snack items during the day with lots of calories it would be harder to lose the weight.
How well would a vegetarian diet help me lose weight?
A vegetarian diet alone is unlikely to help you lose weight, in fact many people gain weight after becoming vegetarian. A well balanced diet without too much fat or empty calories, along with plenty of exercise, will probably do a lot more to help you lose weight.
Why do you lose weight easily?
If you mean when you first start its because you lose water weight. Also if youre very heavy you'll lose more weight then only a slight overweight person.
How much weight do you lose by becoming a vegetarian?
A vegetarian diet isn't necessarily one that causes weight loss; for example, beans, chips, cakes and ice-cream are all vegetarian but wouldn't cause much weight loss. However, vegetarians tend to be more aware of what they eat so have a "better" diet and may lose weight because of that.
What are some quick ways to lose weight or at least appear to have lost weight?
the most important part about losing weight is to keep youre self healthy. just eat your fruit and veg drink at least 2 litres of water aday and allow youre self to have the ocasional treat but dont go over the top. you have to be determand to lose weight you can only do it for youre self .
Will a vegetarian diet enable you to lose weight in one week?
It can help you lose weight. Many people who are trying to lose weight want a "quick fix" which does not work in the long run. You must establish healthy long term habits if you are to maintain a healthy weight.I've seen overweight vegetarians! If a vegetarian eats a lot of simple carbohydrates and fat, he/she can become overweight.Whether or not you are a vegetarian, you must eat healthy to maintain a healthy weight.
Can you lose weight by wearing a bag?
You can not, but going hiking with a heavy backpack will help you work harder and in result, lose more weight!
What is the qurentee for if slim will not reduce the weight?
you can always lose weight it just gets harder as u get skinnier
Does being anemic make you gain weight or make it harder to lose weight?
low iron in the blood does neither
Can it be hard for a vegetarian to lose weight?
yes, it can. Mostly it depends on your genetics, your calorie intake, exercise routine, and stuff like that if you have a hard time loosing weight or gaining weight.
What happens if you just eat fruit and veggies?
You're a vegetarian, you'll lose weight and probably feel pretty good.
Eating a Vegetarian Diet for Weight Loss?
There are many great reasons to start eating a vegetarian diet. Some people choose to eat vegetarian foods because of their love for animals, or because they want to help the environment. Others try a vegetarian diet in order to lose weight. However, in order to lose weight this way, you will need to consume healthy forms of protein to make up for your reduced intake of meat. If you eat things like tofu, beans, eggs, and nuts, you will likely have no problem switching to a vegetarian diet. However, do not rely too much on processed foods, or weight loss will still be a struggle.
