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If you are 12 and you weight 163 how long does it takes you to lose 20 pounds?
Wiki User
∙ 14y ago
Lets see so the calculations go that if you would like to weight 143 you need to take your caloric intake down to 1,430 calories (your ideal weight times 10). A healthy way to loose weight is to loose about 1-2 lbs a week which would mean that you might loose those 20 in about 20 weeks- probably less.
Also another way to look at it is that 3,500 calories burned = 1 lb of fat. so if you just take your caloric intake down 500 calories a day every day of the week you will be loosing 1 lb a week...
In all honesty though if you are 12 you probably will just loose it once you start growing. Dont obsess over a perfect weight and just focus on being healthy!
Wiki User
∙ 14y ago
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