Fat makes fat. It isn't easily digested so it becomes fat on your body. Potatoes, bread and all kinds of pasta are starch items and they are also hard to digest & make fat. You could cut down on meat - but don't stop eating it - just eat less. Instead of eating a whole hamburger, throw away part of it. Try eating lots of fruits & vegetables.
One neat trick, is to eat real slow and chew each bite 25 times. You can only eat food that requires chewing. Then, stop eating after 15 minutes and you'll lose weight fast.
Just try to eat healthy, watch your portions, and exercise whenever possible. Also try to be happy with who you are!! Just because you are not a size 0 is no reason why you should feel badly about yourself!!
i weigh 143 lbs.
Try to exercise and eat more healthy and try not to just stuff yourself with a bunch of sweets
Answer:Mitchell weigh something like 143 pounds (65 kg).
Forget about it, unless you sign up for liposuction. Any weight loss at that rate will be mostly fluid lost, which you are likely to put right back on once you go back to a normal diet.
you should weigh around 112 or 115
143 pounds
143
im doing exactly the same thing i weigh 193 n my ideal weight is 143 iv read it can take up2 6 months good luck x
Assuming three consecutive years of no more than 52 consecutive beginnings of a week, 143 weeks is equal to 143/52 = 2.75 years.
Joe weigh something like 143 pounds (65 kg) I guess.
141-143 pounds (64-66 kg).
Your ideal weight = (your height in cms) - 100. A height of 4'8' equals 143 cm. Therefore your ideal weight =143-100 =43Kg I am 12 turning 13 and 5'2 and weigh 68 pounds is that healthy?