Apart from getting radical surgery, or getting really, really ill - you can't. A reasonable loss rate is something like 2-4 lbs/week, so don't even try.
no
Your sister cannot lose 30 pounds in one week. Other than surgical intervention, it is not possible.
Each person varies with how long it will take to lose 30 pounds. On average, a person can lose around 2 pounds per week. It would take 3.75 weeks to lose 30 pounds with diet and exercise.
Here are some examples: If you are male and need to lose more than 30 pounds, you can plan on around 10 or more pounds in the first 7 days. I have seen men lose as much as 12. If you need to lose around 15 pounds, you can plan on losing about 7 pounds the first week. If you are a woman and need to lose around 60 pounds, you can most likely plan on losing 12 pounds the first week. If you need to lose about 30 or less pounds you will most likely lose around 5 to 7 pounds the first week. The above situations are based on doing the HCG Diet correctly!
No, the best way to lose weight is by working out and dieting. 30 lbs in 30 days is too much and might be dangerous, you should lose between 1 to 2 lbs a week.
Two pounds
There is no way you can take 30 pounds off in less than a week. Best you can do, and keep it off, is 2 pounds a week. The first 5-8 pounds is water weight and then the real weight comes off little by little, but 30 pounds is impossible.
It is not possible to burn 30 pounds in one day. You may be able to lose two pounds in one week if you eat healthy, drink water, and exercise.
If you want to be healthy, only a pound a week. Those diets that say loose 30 pounds a week, that's trash.
Short of drastic surgery - you can't. For a sustainable loss you're looking at maybe 2-3 pounds/week.
Other than by surgical intervention, you cannot lose 30 pounds in one day. You cannot lose 30 pounds in one day by any natural means.Other than surgery, you cannot lose 30 pounds of body weight in one day.
The Atkins diet is best for quick loss of lbs, normally 12 lbs in a week your 1st week then a lb a day the rest of your diet.Unless you are extremely obese there is no way you can lose 30 pounds in 3 weeks.don't eat up to more than 2,000 calories each day an drink Lots of water, fruits ,an vegetables. also go on a daily run and exercise for 30 minutes each day.