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If you are 5' 5 and 142.5 lbs how much weight will you lose - and how soon will you start losing - if you eat only one fruit or vegetable every 4 or five days?
Wiki User
∙ 12y ago
First i know you wanted an awnser but i don't no that, but i just thought i would warn you. if you only eat one fruit/veg then that could be dangerous and you could end up in hospital i think if your trying to llosse weight the best bet is to still eat three meals a day, but add vegtables in the meals, and try and eat at leat 5 portions of fruit and veg also doing activites outside like football, Rugby, rounders ect that could also help.
Just want to say at 5.5 and 142 pounds you are still within the healthy BMI - just make sure that you eat at least 1500 cal a day and the secret to losing is burning more than you eat - ...
Just do it slowly..
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Ok i have another answer because I'm pretty sure you will have heard alot of that 'just eat three balanced meals...' bla bla stuff already. The truth is though that if you starve yourself like that your body will go into starvation mode so when you do eat something your body will take all the fat in that it can just to stop you from dying! And of course then you'll just gain weight and feel terrible and un-energetic.
If you have a problem with your eating you should go to a dietician. They can be really helpful and then you won't have to worry about your weight. :)
Wiki User
∙ 12y ago
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Part of the rotting process is dehydration, losing moisture. As the fruit rot's, moisture is also lost which is weight.
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If you do not have the money to buy fruit, or if you are somehow intolerant to the sugars in fruits, you can still lose weight if that's your goal. Try to include at least one green vegetable in your diet per day, and for the most part, just limit your intake of starches and processed foods. Portion control and water intake constitutes a lot towards losing weight.
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tomato is not a vegetable, its a fruit because fruit has seed
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It is a fruit but eaten as a vegetable
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Outter skin is a fruit or vegetable
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