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If you are a 140-pound 52-year-old who keeps trying to lose six pounds but fails what might be the reason and what do you suggest?
Wiki User
∙ 15y ago
Alcohol consumption is a reason why people who try to lose weight cannot. Never forget the basic law in exercise - burn more calories than you consume and you will lose weight. Eat more than you burn and you will gain weight. So maybe try eating less and exercising more. I would not recomend less than a 1600 calorie day. Make sure to get enough rest, drink primarily water, and do cardio as well as weight training at least 5 days a week. At 52 it is difficult to lose weight. Don't forget that. 140 at 52 sounds pretty healthy. Good Luck
Wiki User
∙ 15y ago
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