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Answered 2007-01-23 01:06:09

One of the most important things you can do is watch your diet. Eat healthy and make sure you're getting everything you need. Also, Be active. Dont just eat and sit around and do nothing. Another thing you can do is run/work out. Drink alot of water, watch your "diet", be active, work out/exercise and before you know it you'll be good to go. Working out and exercising is a great way to increase energy and stamina throughout the day also and you can look up different techniques for anything you want to do whether it be muscle building, fat burning, toning, increasing stamina, ect.

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