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If you are overweight but you have been working out should you still drink protein shakes or should you rely on your workout to make you gain muscle and lose weight?
Wiki User
∙ 14y ago
Since muscle burns more calories than fat, you want to maximize the muscular growth stimulated by weight training. Since your muscles require protein to grow, it is important to get sufficient protein to get the maximum benefit from weight training.
In general, you should be ingesting sufficient protein every three or four waking hours (for a total of 5 or 6 small feedings daily). How much you ingest at each feeding depends upon your sex, your body size, and the quality of your training, but it will be (preferably from natural sources) at least 15 grams of high-quality proteins if you are female and 20 grams if you are male.
Wiki User
∙ 14y ago
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What is more effective to gain muscle- eating protein and the working out or the opposite?
To gain muscle you MUST workout. If the body is not stressed enough to send the signals to build muscle, it will not matter how much protein you consume. If you are training very hard attaining a certain level of protein in the diet will optimize results but protein by itself will not build muscle.
Do you lose muscle if you dont eat enough protein?
Yes you will. Your body needs the amino acids in protein to rebuild muscle after a workout. If you intend to keep working out then you need protein otherwise your muscles will not rebuild and then they will deteriorate. If you just say "oh well then i wont lift weights", well then you will still lose muscle mass because you wont be working out. If you dont challenge your muscles they will shrink.
Can you gain muscle without protein shake?
No, if you drink protein shakes and dont work out.. That protein will turn into fat. The reason people eat protein while working out is because they want that fat to turn into muscle. I suggest you workout while drinking protein shakes or dont drink the shakes at all.
Will protein effect you the same if you eat it one hour after working out?
Consuming protein shortly after a workout has been shown to cause a favorable spike in testosterone levels, which is thought to be beneficial for building muscle. Consequently, many nutrition and exercise experts recommend consuming protein either before or immediately after a workout.
Why is protein important for your muscle?
protein is important because it builds up muscle cells and is usedto repair them if they get damaged.
What can you get out of an eliptical workout if you am 100 pounds overweight?
An elliptical workout would be great for toning or someone looking to lose an amount of weight. An elliptical workout is an complete workout, you will build muscle along with loosing weight or toning.
Do sports after a workout stunt muscle growth?
yes as after a weights workout muscle fibres are broken down and are in need of carbs and protein leave cv until the next day
What will happen when you stop using protein shakes?
when you stop using protein say after 3-5 months nothing much will happen you will only lose minimal muscle if your still working out just eat more redmeat,chicken,fish when you stop using. but keep working out the same as before otherwise you will lose some muscle if you dont workout
How do you use whey protein?
Whether your trying to gain muscle mass or simply trying to get back in shape, the way you use whey is still the same. How whey protein works with your is it promotes muscle protein synthesis. What that means is it releases amino acids into your muscles as your workout. What your going to want to do is roughly 40-60 min. prior to your workout, make yourself a protein shake. What that will do for you is as your working out your muscles will be tearing muscle tissue and the protein helps with the regeneration of new muscle tissue thus making your muscles bigger and stronger. Whey protein is beneficial for anyone. Keep in mind though that it will not get back in shape for you. You will have to exercise and use your muscles in order for the whey powder to be effective.
Does egg white make muscle?
The answer is a Yes and a No. Yes - if you work out and do exercises that can help you build muscle No - if you do not work out Eggs are rich in protein and supplying protein to your body after a workout helps you build muscles.
Protein before or after workouts?
Yes you will still gain muscle. If you eat during the day your body takes in protein. This alone will help muscle recover and build mass. While taking in protein immediatly after lifting will help promote muscle growth, protein taken in while eating throughout the day will also help
Can you take Muscle Pharm Assault as a pre-workout supplement with Ergo Pharm GF Pro as a protein post-workout?
yes , protein post workout will not effect the effectiveness of muscle pharms assault, if at all it will enhance its effects by providing energy broken down by the body into 2d like chains called amino acid, but the protein will definitely improve recovery and add mass while the workout will enhance your workout by give you the energy and mindset you need in the gym to get big , good luck and lift hard :)
