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What is more effective to gain muscle- eating protein and the working out or the opposite?
Wiki User
∙ 12y ago
To gain muscle you MUST workout. If the body is not stressed enough to send the signals to build muscle, it will not matter how much protein you consume. If you are training very hard attaining a certain level of protein in the diet will optimize results but protein by itself will not build muscle.
Wiki User
∙ 12y ago
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What is the most effective P90x diet plan?
There are many effective diet plans, but I suggest working out 3 days out of 5 and eating healthy foods. If you want to gain muscle, try adding supplements and drink protein shakes after every workout.
How does protein enter the body?
by you eating foods with protein in it
How do frogs get protein?
Frogs get protein by eating live prey.
Is eating a lot of meat and veggies a good protein diet?
Meat is a high source of protein. Vegetables are not so protein-rich, so you should think about eating beans which have a lot of protein in them. Spinach also has protein.
What is an effective body building diet?
An effective body building diet consists of eating smaller, balanced meals more often. The protein content should be high and all food groups should be present on a balanced and varied manner.
What happens if you drink too much protein without working out?
Protein bars can be used as replacement bars for regular meals or to supplement your daily intake of protein. If you are taking protein to replace a regular meal then you don't have anything to worry about. If you are eating protein bars to gain muscle then you have to make sure that the calories from the bars do not exceed your maintenance calorie intake. You will know if you are eating too many calories because your weight will start to increase.
How much protein is in meat?
How much protein is in meat depends on what kind of meat you are eating. It also depends on how much meat you are eating. There are 6g of protein in a 2oz serving of chicken.
What age to start eating protein bars and shakes?
You can start eating protein bars and shakes at 3 or 4. Excessive protein is bad for you, but as a supplement it will benefit almost everyone.
What is the opposite of eat?
The opposite of eating (solids) could be drinking (liquids). The absence (lack) of eating would be starving. The opposite biological activity would be excreting, or defecating.
What is an easy way to lose some pounds?
safest and most effective way of losing weight is by working out and of course balance diet and eating the right food..
Is bad to only eat protein?
Eating only protein is very unhealthy.
What is the name of the disease caused by not eating enough protein?
A lack of protein does not cause an eating disorder. Instead, that can cause anemia.
