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If you do become a vegetarian, it would be in your best interest to get some supplements. I take an iron supplement, because you get very little when you don't eat meat. Just go to your local health food store - or see your doctor - and they should be able to tell you some other important things you should get if you go vegetarian.
What else can I help you with?
What are vegetarian vitamins?
Exactly what it sounds like; vitamins that are vegetarian. A lot of vitamins have fish oil in them, or are contained in a capsule that is made out of gelatin.
What is needed in a vegetarian diet?
Protein, complex carbohydrates, vitamins and minerals.
What vitamins do Nordic Naturals supplements contain?
Nordic Natural's supplements contain omega 6 and vitamin d3 in there vitamins. These are for those who lack these specific vitamins in their daily diet.
When you stop eating meat and become a vegetarian do you get weaker?
While it is possible, it does not happen to much. Vegetarians juse need to make sure that they are still getting plenty of nutrients, proteins, and vitamins in their diet daily. This can easily be accomplished through a vegetarian diet, and there are also many multi-vitamin supplements that can help.
Where can I found out about nutritional supplements vitamins?
Here is a great link to find about nutritional supplements vitamins, health and diet. http://www.helpguide.org/life/supplements_dietary_nutritional_herbal.htm
What are the different types of diet supplements available?
There are hundreds of diet supplements sold in stores around the country. For starters, there are vitamins for nutrition, workout supplements like creatine, and tons of others.
Do I need to use nutritional supplements while on a diet?
The best vitamins and nutrients come from food, not supplements. If you are eating a solid, nutritious, balanced diet, there is no need to go to the expense of other supplements. Any diet you are on should be balanced and include all the necessary nutrients and vitamins. Check out tips for diet planning at www.nutrition.gov and www.mypyramid.gov
Should I take nutritional supplements and vitamins if I eat a healthy diet?
Nutritional supplements and vitamins are beneficial if taken in small amounts. Remember, everything is good, until you start taking too much. If you are healthy, vitamins and nutritional supplements will increase your healthiness.
What are the risks of a vegetarian?
The main risk of vegetarianism is a lack of proper nutrition. This results for a diet that is defficient in meats and often dairy and eggs, too. This can lead to deficines in protein, iron, and essential vitamins and minerals. A complete and healthy diet and possibly supplements can alleviate this problem, though.
What nutrients does meat supply in a non-vegetarian diet?
Protein, amino acids, and certain vitamins.
What nutrient does meat supply in a non- vegetarian diet?
Protein, amino acids, and certain vitamins.
Can being a vegetarian make you less stressed?
Yes. Vegetarians do not consume cortisol (a stress hormone), found in meat. A vegetarian diet is rich in B vitamins. B vitamins are good for relieving stress.
