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What else can I help you with?
How do you get vitamins being a vegetarian?
Eat a variety of foods; especially fruits and vegetables. There are vegetarian vitamin supplements.
What vitamins have shellfish in them?
glucosamine - although there are vegetarian versionsthere are probably others.
What is needed in a vegetarian diet?
Protein, complex carbohydrates, vitamins and minerals.
Can being a vegetarian make you less stressed?
Yes. Vegetarians do not consume cortisol (a stress hormone), found in meat. A vegetarian diet is rich in B vitamins. B vitamins are good for relieving stress.
What nutrients does meat supply in a non-vegetarian diet?
Protein, amino acids, and certain vitamins.
What nutrient does meat supply in a non- vegetarian diet?
Protein, amino acids, and certain vitamins.
Is it good to eat fruit while on a vegetarian diet?
Yes, fruit is a good source of vitamins C and other vitamins. They are also a good source of antioxidants.
What vitamins Vegetarian Teens Need Every Day?
I am a pescatarian and I know you need alot of vitamins to keep you healthy for meat has a lot of vitamins and stuff.This website tells you everything you need to know about being veggie. http://www.vegsoc.org/
Do you get ill if you are a vegetarian?
Many vegetarians do from lack of protein in the meat they don't eat. So if you are a vegetarian, make sure you take daily vitamins and protein shakes because when you don't have protein you will get Ill!
Is it ok if you eat suitable for vegetarians vitamins if im not a vegetarian?
yes, probably. Its a vitamin. All it can do is help I would assume.
What are some benetifs of vegetarian nourishment?
One of the benefits of a vegetarian diet is the rich amounts of necessary vitamins and minerals offered by the plants you consume. Vegetables also often contain less carbohydrates than meat products.
What can vegetarians eat to get enough vitamins?
A variety of foods--whole grains, fruits, vegetables, nuts and seeds. You can take a vegetarian vitamin supplement to be sure.
