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A variety of foods--whole grains, fruits, vegetables, nuts and seeds. You can take a vegetarian vitamin supplement to be sure.
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∙ 14y ago
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Where can vegetarians obtain these nutrients?
What are the main sources of vitamins for vegetarians
Is it ok if you eat suitable for vegetarians vitamins if im not a vegetarian?
yes, probably. Its a vitamin. All it can do is help I would assume.
Can vegetarians eat smoked salmon?
Vegetarians can eat smoked salmon and they will still be a vegetarian. There are different types of vegetarians for example vegan vegetarians which eat nothing that comes from a animal and no dairy products.
What nutrients are vegetarians missing?
Vegetarians, as a result of not eating meat products, can often be lacking in.... *Protein *Calcium *Iron *B6 Vitamins *B12 Vitamins *Essential Amino Acids
Do vegetarians eat poultry?
No Vegetarians dont eat anything that a animal has been harmed in process. They eat vegtables also dairy etc. Vegetarians eat a wide range of foods, not just vegetables.
Where do vegetarians go to eat out?
vegetarians can eat anywhere, they usually just get salads.
Can vegetarians eat earth worms?
Vegetarians don't eat any animal.
Can lacto vegetarians eat products made with eggs?
Lacto vegetarians do not eat eggs or anything made with eggs unless they are ovo lacto vegetarians.
Can vegetarians eat drumstick lollies?
there not suitable for vegetarians
Are vitamin and mineral supplements necessary when the portions are smaller?
Yes, is you dont get enough minerals and vitamins when you eat, supplements are very necessary. It's unhealthy to not have enough vitamins. Take atleast two vitamins a day.
Can vegetarians eat roast chicken crisps?
Vegetarians do not eat chicken in any form.
Vegetarians who eat non-vegetable occasionaly are known as?
Semi-vegetarians, or "mostly" vegetarians.
