A variety of foods--whole grains, fruits, vegetables, nuts and seeds. You can take a vegetarian vitamin supplement to be sure.
What are the main sources of vitamins for vegetarians
yes, probably. Its a vitamin. All it can do is help I would assume.
Vegetarians can eat smoked salmon and they will still be a vegetarian. There are different types of vegetarians for example vegan vegetarians which eat nothing that comes from a animal and no dairy products.
No Vegetarians dont eat anything that a animal has been harmed in process. They eat vegtables also dairy etc. Vegetarians eat a wide range of foods, not just vegetables.
Vegetarians, as a result of not eating meat products, can often be lacking in.... *Protein *Calcium *Iron *B6 Vitamins *B12 Vitamins *Essential Amino Acids
vegetarians can eat anywhere, they usually just get salads.
Vegetarians don't eat any animal.
Lacto vegetarians do not eat eggs or anything made with eggs unless they are ovo lacto vegetarians.
there not suitable for vegetarians
No, vegetarians do not eat caviar because it is made from fish eggs.
Vegetarians do not eat chicken in any form.
No, vegetarians do not eat any kind of meat.