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Eat a variety of foods; especially fruits and vegetables. There are vegetarian vitamin supplements.
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∙ 11y ago
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What are vegetarian vitamins?
Exactly what it sounds like; vitamins that are vegetarian. A lot of vitamins have fish oil in them, or are contained in a capsule that is made out of gelatin.
Can being a vegetarian make you less stressed?
Yes. Vegetarians do not consume cortisol (a stress hormone), found in meat. A vegetarian diet is rich in B vitamins. B vitamins are good for relieving stress.
What vitamins Vegetarian Teens Need Every Day?
I am a pescatarian and I know you need alot of vitamins to keep you healthy for meat has a lot of vitamins and stuff.This website tells you everything you need to know about being veggie. http://www.vegsoc.org/
What is needed in a vegetarian diet?
Protein, complex carbohydrates, vitamins and minerals.
What vitamins have shellfish in them?
glucosamine - although there are vegetarian versionsthere are probably others.
Does being vegetarian make you fairer?
No, not really. If you're naturally tanned or have darker skin, then you'll most likely remain that colour. As long as you keep up with vitamins you'll be fine.
What is the point of being vegetarian?
There are many who believe being vegetarian is healthier than eating meats.
What nutrients does meat supply in a non-vegetarian diet?
Protein, amino acids, and certain vitamins.
What nutrient does meat supply in a non- vegetarian diet?
Protein, amino acids, and certain vitamins.
Is it good to eat fruit while on a vegetarian diet?
Yes, fruit is a good source of vitamins C and other vitamins. They are also a good source of antioxidants.
Is being a vegetarian cool?
I'm a vegetarian, and to me it's very cool.
Is being a vegetarian weird?
No.
