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If you do not experience some pain from your workouts you are probably wasting your time?
Wiki User
∙ 15y ago
You are probably just maintaining. The real question is if you are not experiencing gains from your work out are you waisting your time, that would be a yes. You are probably just maintaining. The real question is if you are not experiencing gains from your work out are you waisting your time, that would be a yes.
A2 you should look for fatigue and gain you will be sore if it's your first time tho
Wiki User
∙ 15y ago
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