3,500 calories are in a pound. If you eat 3,500 calories, you gain a pound. If you burn 3,500 calories, you lose a pound.
It take about 3500 calories to burn 1 pound of fat. So that would mean that if you lower you caloric intake by 500 calories in a week you would lose about 1 pound.
You need to burn 3,500 more calories than you consume (for example, if you consume 2,000 calories, you would then need to burn 5,500 calories) to lose a solid pound of fat.
To lose a pound you have to burn 3500 so times five would be 17500 calories and you would lose five pounds, good luck!
You need to burn about 3,500 calories per pound. Then you need to burn 70,000 calories to lose 20 pounds.
Well it sounds like alot but it's true. you have to burn 3500 calories to lose one pound of fat.
1,250. 1,250 calories=1lb.
You need to burn 3500 calories to lose one pound of fat. So, you would lose one pound every 2 months basically. It's perfeclty fine to burn calories, but if you want to lose weight you will need to eat maybe only 1000 calories a day.
In order to lose 1 pound, you need to burn 3,500 calories.
That depends on how many calories you expend in daily metabolism. To lose a pound of fat you need to create a calorie deficit of approximately 3600 calories.