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If you eat healthy and run 4 times a week will you lose weight and tone your inner thighs?
Wiki User
∙ 13y ago
yes
Wiki User
∙ 13y ago
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What if the one meal you eat in the day is not so healthy can you still lose weight?
Nope. If you eat three times a day i.e (Breakfast,lunch,dinner) and the food you eat in other times is healthy then one time non healthy food doesn't matter. But if the food you eat in other times is also not healthy then may be you lose weight.
How does behavior modification help you maintain a healthy body weight?
Being in a healthy state of mind can help you to stay the same weight often times when you'r stressed out it can even make you loose weight
A horse that requires extra dietary maintenance and maintains a healthy weight is often times called what?
A Hard Keeper
How might you reduce your body weight?
By following healthy diet and with exercises we can lose our weight in a healthy manner. Besides of diet and exercises we can consume Green Coffee Bean Extract two times in a day (one is in the mornings and another is in evenings) to speeds up our weight reduction.
A horse that reguires little extra dietary maintenance and maintains a healthy weight is often times called a?
EASY KEEPER.
A horse that requires little extra dietary maintenance and maintains a healthy weight is often times called a what?
Easy Keeper howrse answer for riding level 3 === ===
Why after going to a gym 3 times would cause me to put weight on my thighs?
This could be either because the stress of the gym is making you eat more or because of muscle build up in that particular region.
Howrse A horse that requires little extra dietary maintenance and maintains a healthy weight is often times called a?
Good doer
What is the healthy weight for a girl who is 5'1'' and 18 years old?
To work out your BMI you need to use your height and weight. Use the following formula. BMI = Weight(kg) divided by Height2(m2) or BMI = Weight(lb) times 703 divided by height2(in2) or BMI = Weight(lb) times 4.88 divided by Height2(ft2)
If you eat four times per day will you lose weight?
depends on if your eating healthy or non healthy food. But yes you should eat four times a day. And it is recommended that you exercise as well as run on the treadmill and do sit ups or push ups
What suggestions do you have for losing weight?
The safest and most effective way to lose weight is to exercise on a regular basis (at least a few times a week) and to eat healthy foods (low in fat).
What are some recommended exercises to tone the inner thigh?
you could do wide power squats. i.e. stand with your feet inline with your shoulders. widen your legs so that your left leg is pointing at 10o'clock and your right foot pointing at 2o'clock. squat down ensuring your knees stay behind your knees making sure heels stay on the floor. toes should feel like they are coming of the floor. make it harder>>>>add more weight in your hands. you should feel a burning sensation on the inside of ur thighs. do 15-20 of these 3 times a day. should be fun and effective
