Yes, so long as you don't compensate with an equal amount of other food. Yes:) Good for you:) I am proud of you:) Good luck and God Bless:) Do a lot of cardiovascular, jogging, treadmill, jump rope. Sugar turns into fat if not burned off during exercise. At first, you might notice water retention, but give it a week or two, you will get rid of it.
yes...of course!!!
Another answer:
To lose weight, all you have to do is burn more calories than your consume.
Exercise and a healthy diet and recommended.
She could exercise go on a diet eat healthy drink at lease 8 glasses of water
of pop? ew yes of water? well i guess not but that is a awful lot you are only supposed to drink like 8 glasses but as you drink a lot of water it washes out your electrolites so you should drink Gatorade or a sports drink to replenish that if you wanna loose weight eat healthy foods and get exercise don't not eat and don't take weight lose pills because exercise is the key to being healthy of pop? ew yes of water? well i guess not but that is a awful lot you are only supposed to drink like 8 glasses but as you drink a lot of water it washes out your electrolites so you should drink Gatorade or a sports drink to replenish that if you wanna loose weight eat healthy foods and get exercise don't not eat and don't take weight lose pills because exercise is the key to being healthy
Fruits, vegitables, and exercise are the best way to lose weight! If you drink lots of water it can also help speed up your weight lost! Try to drink at least eight glasses of water each day!
I weigh 215lbs, how much glasses of water should I drink?
Yadont
if your 178 pounds how much water should you drink to loss weight?
Some easy ways to begin losing weight are to start walking everywhere you can, drink 8 glasses of water a day, cut back on junk food and alcohol, or join a gym. Exercise should be moderate and started slow while your body gets used to all the new changes.
Always drink 2 glasses of milk everyday and exercise every morning.
Weight doesn't matter - adults should drink 8-10 glasses of water a day.
Control the food you eat, Exercise daily to burn calories, Drink eight glasses of water a day to prevent dehydration. Most important - Be happy and maintain a positive attitude towards life.
You should drink eight glasses of water a day. But drink more depending on weight or if you work out more. Their are various websites on line to help determine how much water you should drink if you work out more.
Sure. What you eat and drink is more important for weight loss than exercise.