Yes, so long as you don't compensate with an equal amount of other food. Yes:) Good for you:) I am proud of you:) Good luck and God Bless:) Do a lot of cardiovascular, jogging, treadmill, jump rope. Sugar turns into fat if not burned off during exercise. At first, you might notice water retention, but give it a week or two, you will get rid of it.
She could exercise go on a diet eat healthy drink at lease 8 glasses of water
Fruits, vegitables, and exercise are the best way to lose weight! If you drink lots of water it can also help speed up your weight lost! Try to drink at least eight glasses of water each day!
of pop? ew yes of water? well i guess not but that is a awful lot you are only supposed to drink like 8 glasses but as you drink a lot of water it washes out your electrolites so you should drink Gatorade or a sports drink to replenish that if you wanna loose weight eat healthy foods and get exercise don't not eat and don't take weight lose pills because exercise is the key to being healthy of pop? ew yes of water? well i guess not but that is a awful lot you are only supposed to drink like 8 glasses but as you drink a lot of water it washes out your electrolites so you should drink Gatorade or a sports drink to replenish that if you wanna loose weight eat healthy foods and get exercise don't not eat and don't take weight lose pills because exercise is the key to being healthy
if your 178 pounds how much water should you drink to loss weight?
Well my way would just be to exercise as much as you can during the day (3-5 hours max (be sure to drink plenty of water)) And then drink at night. Hope this helped.
Some easy ways to begin losing weight are to start walking everywhere you can, drink 8 glasses of water a day, cut back on junk food and alcohol, or join a gym. Exercise should be moderate and started slow while your body gets used to all the new changes.
Always drink 2 glasses of milk everyday and exercise every morning.
Weight doesn't matter - adults should drink 8-10 glasses of water a day.
Sure. What you eat and drink is more important for weight loss than exercise.
They watch what they eat / drink, and get plenty of exercise.
Exercise exercise exercise drink a lot of water drink 2 cups before every meal and 1 cup before snacks and eat light foods
Control the food you eat, Exercise daily to burn calories, Drink eight glasses of water a day to prevent dehydration. Most important - Be happy and maintain a positive attitude towards life.
3 Liters or 12 glasses everyday.
No, permanent weight loss can only be achieved by eating healthy and exercise.
__NO! Drinking that much water would kill you.You should drink 8-10 glasses of water each day.
By regular exercise and eating ONLY FOODS WITH NUTRITIONAL VALUE. That means cut off junk food and sweets. Limit your salt intake. Drink 8 to 10 glasses of water a day.
yes...of course!!!Another answer:To lose weight, all you have to do is burn more calories than your consume.Exercise and a healthy diet and recommended.
From 4 to 8 glasses. (200ml each one). But you needn't to base it on your weight. There is no formula to calculate it. Just drink a fair amount of water everyday.
Fruit and Bread with butter, drink water
To juice, you need to make juice using organic fruits and vegetables in a juicer. Then drink five to six glasses of juice spread throughout the day that are no more than eight ounces. Additionally eight glasses of water a day are required as is fifteen minutes of exercise.
Drink hald your body weight in water everyday, watch calorie consumption and be sure to exercise daily.
drink a lot of waterexercisestart a food dairydon't eat junk fooddon't drink sodadrink green tea
By keeping close track of what & how much you eat and drink, and how much exercise you're getting.