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Yes, so long as you don't compensate with an equal amount of other food. Yes:) Good for you:) I am proud of you:) Good luck and God Bless:) Do a lot of cardiovascular, jogging, treadmill, jump rope. Sugar turns into fat if not burned off during exercise. At first, you might notice water retention, but give it a week or two, you will get rid of it.

2006-07-18 21:08:43
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How do you lose weight when 10 years old?

She could exercise go on a diet eat healthy drink at lease 8 glasses of water


I was wondering what are good healthy foods for weight lose?

Fruits, vegitables, and exercise are the best way to lose weight! If you drink lots of water it can also help speed up your weight lost! Try to drink at least eight glasses of water each day!


How many glasses of water do you drink to lose weight?

Yadont


Is drinking 4 liters a day bad?

of pop? ew yes of water? well i guess not but that is a awful lot you are only supposed to drink like 8 glasses but as you drink a lot of water it washes out your electrolites so you should drink Gatorade or a sports drink to replenish that if you wanna loose weight eat healthy foods and get exercise don't not eat and don't take weight lose pills because exercise is the key to being healthy of pop? ew yes of water? well i guess not but that is a awful lot you are only supposed to drink like 8 glasses but as you drink a lot of water it washes out your electrolites so you should drink Gatorade or a sports drink to replenish that if you wanna loose weight eat healthy foods and get exercise don't not eat and don't take weight lose pills because exercise is the key to being healthy


How many glasses of water should you drink to loss weight?

if your 178 pounds how much water should you drink to loss weight?


How can you lose weight and still drink 3 glasses of red wine a night?

Well my way would just be to exercise as much as you can during the day (3-5 hours max (be sure to drink plenty of water)) And then drink at night. Hope this helped.


Easy ways to start loosing weight?

Some easy ways to begin losing weight are to start walking everywhere you can, drink 8 glasses of water a day, cut back on junk food and alcohol, or join a gym. Exercise should be moderate and started slow while your body gets used to all the new changes.


How do you take care of bones?

Always drink 2 glasses of milk everyday and exercise every morning.


How much water should i drink if i weight 149 lbs?

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Can someone do the same exercise and another person but lose more weight?

Sure. What you eat and drink is more important for weight loss than exercise.


How much weight will you lose if you drink 9 glasses of water a day for a month?

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How do jockeys keep their weight down?

They watch what they eat / drink, and get plenty of exercise.


How can you lose weight in 29 days?

Exercise exercise exercise drink a lot of water drink 2 cups before every meal and 1 cup before snacks and eat light foods


How can you control your weight?

Control the food you eat, Exercise daily to burn calories, Drink eight glasses of water a day to prevent dehydration. Most important - Be happy and maintain a positive attitude towards life.


How much water should you drink to lose weight?

3 Liters or 12 glasses everyday.


If you drink a lot of water will you lose weight?

No, permanent weight loss can only be achieved by eating healthy and exercise.


Should you drink half your weight in water to lose weight?

__NO! Drinking that much water would kill you.You should drink 8-10 glasses of water each day.


How can you lose some of your body weight?

By regular exercise and eating ONLY FOODS WITH NUTRITIONAL VALUE. That means cut off junk food and sweets. Limit your salt intake. Drink 8 to 10 glasses of water a day.


If you go walking everyday and drink 8-10 glasses of water every day and eat 1 apple a day will you lose weight?

yes...of course!!!Another answer:To lose weight, all you have to do is burn more calories than your consume.Exercise and a healthy diet and recommended.


Based on your weight how much water do you drink daily?

From 4 to 8 glasses. (200ml each one). But you needn't to base it on your weight. There is no formula to calculate it. Just drink a fair amount of water everyday.


What should you eat after to exercise if you want to lose weight?

Fruit and Bread with butter, drink water


How do you do a juice diet weight loss plan?

To juice, you need to make juice using organic fruits and vegetables in a juicer. Then drink five to six glasses of juice spread throughout the day that are no more than eight ounces. Additionally eight glasses of water a day are required as is fifteen minutes of exercise.


How do old women lose weight?

Drink hald your body weight in water everyday, watch calorie consumption and be sure to exercise daily.


How can somebody lose weight?

drink a lot of waterexercisestart a food dairydon't eat junk fooddon't drink sodadrink green tea


How you control your weight?

By keeping close track of what & how much you eat and drink, and how much exercise you're getting.