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Will you lose any weight if you cut back on junk food and begin to exercise and drink 8 glasses of water a day?
Wiki User
∙ 17y ago
Yes, so long as you don't compensate with an equal amount of other food. Yes:) Good for you:) I am proud of you:) Good luck and God Bless:) Do a lot of cardiovascular, jogging, treadmill, jump rope. Sugar turns into fat if not burned off during exercise. At first, you might notice water retention, but give it a week or two, you will get rid of it.
Wiki User
∙ 17y ago
Wiki User
∙ 11y agoyes...of course!!!
Another answer:
To lose weight, all you have to do is burn more calories than your consume.
Exercise and a healthy diet and recommended.
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How do you lose weight when 10 years old?
She could exercise go on a diet eat healthy drink at lease 8 glasses of water
Is drinking 4 liters a day bad?
of pop? ew yes of water? well i guess not but that is a awful lot you are only supposed to drink like 8 glasses but as you drink a lot of water it washes out your electrolites so you should drink Gatorade or a sports drink to replenish that if you wanna loose weight eat healthy foods and get exercise don't not eat and don't take weight lose pills because exercise is the key to being healthy of pop? ew yes of water? well i guess not but that is a awful lot you are only supposed to drink like 8 glasses but as you drink a lot of water it washes out your electrolites so you should drink Gatorade or a sports drink to replenish that if you wanna loose weight eat healthy foods and get exercise don't not eat and don't take weight lose pills because exercise is the key to being healthy
I was wondering what are good healthy foods for weight lose?
Fruits, vegitables, and exercise are the best way to lose weight! If you drink lots of water it can also help speed up your weight lost! Try to drink at least eight glasses of water each day!
How many glasses of water a day would a person weighing 215 lbs need to drink?
I weigh 215lbs, how much glasses of water should I drink?
How many glasses of water do you drink to lose weight?
Yadont
How many glasses of water should you drink to loss weight?
if your 178 pounds how much water should you drink to loss weight?
Easy ways to start loosing weight?
Some easy ways to begin losing weight are to start walking everywhere you can, drink 8 glasses of water a day, cut back on junk food and alcohol, or join a gym. Exercise should be moderate and started slow while your body gets used to all the new changes.
How do you take care of bones?
Always drink 2 glasses of milk everyday and exercise every morning.
How much water should i drink if i weight 149 lbs?
Weight doesn't matter - adults should drink 8-10 glasses of water a day.
How can you control your weight?
Control the food you eat, Exercise daily to burn calories, Drink eight glasses of water a day to prevent dehydration. Most important - Be happy and maintain a positive attitude towards life.
How many glasses of water a day should you drink?
You should drink eight glasses of water a day. But drink more depending on weight or if you work out more. Their are various websites on line to help determine how much water you should drink if you work out more.
Can someone do the same exercise and another person but lose more weight?
Sure. What you eat and drink is more important for weight loss than exercise.
