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If you have a weight problem what is the fastest way to lose excess weight?
Wiki User
∙ 11y ago
- The best way for you is to lose weight is for you to have proper diet and exercise. Stay away from those processed foods that can really make you big. There are also alternative ways for you to how to lose weight fast. It really can help you take away those excess fat away in no time.
- The fastest way is to cut out all unhealthy sugars. (Found in coke, candy and cakes etc). Next is to increase protein intake. (Protein makes you feel full longer so you eat less (Eggs, turkey, chicken). Avoid fatty foods. Drink more water (will make you feel fuller so you eat less again. Weight lifting will help (if you are interested in exercise). As you build muscle, your body needs more calories. So if you exercise and eat the same as you are eating now, you will lose weight. Together this diet and exercising is the fasted way to lose weight. (Exercising makes you look better)
Wiki User
∙ 11y ago
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What is best belt to lose weight the fastest?
Flex belt
What is the fastest way to lose weight-eating healthy foods or doing exercise?
A combination of both is the fastest way to lose weight. You can't really get the results you want by doing just one or the other.
What is the fastest way to lose weight from you breast?
plastic surgery. there is NO way to "spot-reduce" fat through diet and/or exercise. if you lose weight, you lose it all over.
How quickly will you lose weight?
welcome I want to suggest something that helped me personally with the problem of obesity and unwanted excess weight. This guide does not require you to spend money.. But just follow the instructions well and do not need exercises or effort. You will notice the difference in 11 days It's really cool. Just read the articles on the link many.link/loseweightresolutions2021
What is the absolute fastest way to lose weight?
This is an excellent channel to help you lose weight: just search for Tanya Camburn on YouTube @KillerAbs
How do you prevent the diseases caused by an excess of fat?
Hate to overstate the obvious but lose the weight.
When you burp do you lose weight from the excess gas?
No because the weight in your body is either fat, muscle, and bones. If we could lose weight by burping, people could lose the weight a lot easier! When you burp, it only gets rid of bubbles in your gut.
What do doctors recommend as the fastest way to lose fat safely?
The fastest way to lose weight safely is to follow a reasonable diet and a vigorous exercise regime. Shoot to lose 1-2 pounds a week. With lifestyle changes, you can keep the weight off and put it behind you for good!
What is the fastest way to naturally gain muscle and lose weight?
The fastest way to gain muscle and lose weight, would to be running daily, aproximately 3 miles, and doing a simple ab workout, such as 20 pushups, 50 situps, and weight lifting for about 30 minutes everyday.
If you plan to lose a lot of weight how do you make sure you will not need cosmetic surgery for excess skin?
The best way to lose weight all over without the excess skin is to not lose too quickly. Your body can adjust to the weight loss if it is slow and consistant. I have also heard that taking a good multi vitamin will help your body with the weight loss and keep your skin healthy.
What is the best way to lose weight quickly you are 23 and weight around 86 kg?
There is no healthy way to lose weight quickly. The fastest way you can lose weight is eat well, sleep at least 8 hours each night with no interruptions and excercise regularly.
What age group can lose weight the fastest preteens or teens or young adults or adults?
Teens
