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Jogging burns energy (calories), If your burning more calories then you are consuming then you will loose weight, whether or not you loose weight depends on your diet AND exercise.
Wiki User
∙ 11y ago
ami.boliv
Mathias Storbye
Yes, jogging can help you lose weight. When you jog, you burn calories, which can contribute to weight loss. However, the amount of weight you lose will depend on a number of factors, including your diet, the intensity of your workouts, and your overall level of physical activity. To maximize your weight loss, it is important to jog regularly and also pay attention to your diet by consuming fewer calories and making healthy food choices.
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How would a 12 year old girl lose weight easily?
run and jog run and jog run and jog run and jog
How long should you jog in order to lose weight?
depends how fat you are!!
What is the best way to lose weight before college?
you could take a jog or go on a diet
How do I lose weight without hurting myself?
You can go out for a jog, workout, eat healthy, etc.
How do you lose weight fast quickly?
go for a quick jog and eat fruit and veg woo
Do you lose weight jogging in place?
You will if you eat well balanced meals and not too much and jog a lot.
Do you lose weight playing a game of basketball?
yea, because you are running around like crazy. the only way you don't lose weight is if you don't give 110% during the game. if you just play and jog the whole way you won't really lose any weight
What exercises can you do to lose weight on your lower body?
you could bike ride, jump, walk, swim, jumping-jacks, run, and jog...
What are some ways you can lose weight outside?
you could go for a short jog, everyday making it a longer jog. Skipping is also a good exercise to do because it is hard work after skipping for a significant amount of time
Dose walking in the morning help you to lose weight?
yes walking in the morning will help you to lose weight jogging will be even better make sure you jog/walk for 30 min or more and you should start to feel a difference
How long will it take to lose weight if you jog with powerwalking 45 minutes and do 20 minutes of Tae bo and you eat 5 small healthy meals a day?
It sounds like you are doing all the right things. But remember the amount of weight you are aiming to lose per week depends on how overweight you currently are. The closer you are to your ideal weight, the harder the pounds are to lose. A normal diet and exercise regime should see you lose about 1kg per week (2lbs). OR if you way a ton you could jog for 2hours or get Nutrisystem and let that do it.
How can you lose 30 pounds in a week at age 13?
okay im 17 and im trying to lose weight. but its hard to lose that amount in a week especially at your age its unhealthy. lose weight little at a time. eat the right foods go for walks, jog with some friends and be active that's key in losing weight. Hope this helpss
